Breath as the Core DialBreath is the hinge connecting tech, training, and recovery. Targeted red light—like Kineon or Prongo units—helps joints, neck, and tissue when travel or long days stiffen the body. Light alone isn’t enough…
Simplify Your StackSupplements, sleep tech, and training can either streamline life or complicate it. The key is leverage: shrink a 12-pill morning into one scoop, use peptides with purpose, and optimize recovery so workouts actually build you up.…
Maximize leverage, minimize chaosSupplements, sleep tech, and training plans can either simplify your life or bury you in routines. The focus is leverage: compressing a 12-pill morning into one scoop, using peptides intentionally, and setting up rec…
DIGESTION MADE SIMPLE: HOW SMALL CHANGES CREATE BIG RELIEFMany people live with gas, bloating, cramps, and irregular bowels as if it’s normal. These symptoms are common, but they aren’t a life sentence. Stress, rushed meals, and highly…
A life built on discipline often looks quiet from the outside: early mornings, the same breakfast, a checklist of small moves. But inside that routine is a deliberate design for energy, resilience, and service. Our guest shares her journey from open…
Simplify Your SupplementsMost supplement routines are a mess of tiny doses, overlap, and guesswork. The goal is to make it simple. Focus on a stack that actually works for hydration, brain function, and recovery. Look for purity, real doses, and ver…
Integrative Care Without LimitsModern health works best when it blends natural and conventional approaches. Science matters wherever it comes from. Imagine a naturopathic oncologist who can prescribe, perform procedures, and guide diet and botanical…
Female Hormones Are a Rhythm, Not a MysteryHormones like estrogen, progesterone, and testosterone aren’t a monthly mystery to fear. They are a rhythm you can learn, support, and even use to your advantage. The key is connecting hormones to p…
Beyond Sparks: Building Lasting RelationshipsLasting relationships are rarely built on sparks alone. They endure through honest self-knowledge, aligned values, and a shared sense of purpose that stretches beyond the first rush. In our conversation…
Understanding Testosterone: The Hormone That Shapes Energy and HealthTestosterone influences energy, mood, body composition, and long-term health. Many men only notice its decline when fatigue, brain fog, and low motivation become constant. Low libi…
Generational Health: How One Couple Is Redefining Wellness With the SWAN ApproachIn a wellness industry dominated by quick fixes and viral trends, Kurt and Deanna Mangum II have taken a different path. Through their company CoupleyFit, the Phoenix…
The Intersection of Cosmetic Surgery, Body Image, and Health: A Surgeon’s PerspectiveCosmetic surgery continues to shape conversations about beauty, health, and self-image. Among today’s most talked-about procedures is the Brazilian Bu…
Ancient Remedies and Modern Medicine: When Old-School Treatments Actually WorkIn an era dominated by cutting-edge medical technology, it’s fascinating to discover that some ancient remedies and traditional treatments have scientific merit. I…
Biohacking for Longevity: Inside John Jay’s Quest for Optimal HealthIn a recent podcast episode, radio host John Jay shared an in-depth look at his comprehensive approach to biohacking, anti-aging, and health optimization. His meticulous rou…
Whitney Jones on Resilience, Recovery, and Redefining Fitness LongevityAge Proof Podcast RecapIn a compelling episode of the Age Proof Podcast, hosts Dr. Ruzbitt-Tarabi and Dr. Rob Bitt-Tarabi sat down with elite athlete Whitney Jones to unpack …
This podcast episode explores what happens when traditional healing meets modern science. Through the story of a former Versace model turned health advocate, we dive into alternative healing methods, the flaws in today’s medical system, and po…
Navigating diet trends can feel overwhelming, especially for healthcare professionals who understand the science but struggle with real-life implementation. Between long shifts, emotional stress, and limited time, eating well becomes more about surv…
What separates good from great in sports, medicine, and business? According to Dr. Brooke Choulet of Choulet Performance Psychiatry, it’s not just talent or drive—it’s how well you manage your mind.In a recent conversation, Dr. C…
Collagen supplements for skin health, joint support, and anti-aging have taken over the wellness world. But do they actually work, or is it all hype? In our latest podcast episode, we break down the science behind collagen, what your body really nee…
Hormones are often overlooked, yet they play one of the most important roles in our overall well-being. Acting as the body's internal messengers, they connect the brain with every major system—regulating metabolism, mood, sleep, energy, and ev…
The meteoric rise of GLP-1 agonist medications like Ozempic, Wegovy, and Mounjaro has transformed the landscape of weight management and metabolic health. These medications, originally developed for type 2 diabetes, have gained enormous popularity f…