What separates good from great in sports, medicine, and business? According to Dr. Brooke Choulet of Choulet Performance Psychiatry, it’s not just talent or drive—it’s how well you manage your mind. In a recent conversation, Dr. C…
Collagen supplements for skin health, joint support, and anti-aging have taken over the wellness world. But do they actually work, or is it all hype? In our latest podcast episode, we break down the science behind collagen, what your body really nee…
Hormones are often overlooked, yet they play one of the most important roles in our overall well-being. Acting as the body's internal messengers, they connect the brain with every major system—regulating metabolism, mood, sleep, energy, and ev…
The meteoric rise of GLP-1 agonist medications like Ozempic, Wegovy, and Mounjaro has transformed the landscape of weight management and metabolic health. These medications, originally developed for type 2 diabetes, have gained enormous popularity f…