WEBVTT
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so latest, latest, uh viral trends going on?
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Uh, I have no clue, but I've heard about this ozempic.
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But what do you guys think about the ozempic?
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But do people get ozempic eyes?
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uh, they, they can't do.
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You lose some fat in the eyes actually there.
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There's stuff about people that can like right after they start ozempic.
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Especially as we age, people get like blurred vision right after because the blood sugars are moving around a lot but.
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But like, how about the lower eyelids?
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Do do they get more saggy, or do do they?
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Do they get more deflated?
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so why do you ask about?
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That is what's behind the eyelid.
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What do most?
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people see yeah, yeah, we go and take fat out, right, yeah, does that fat shrink ever?
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Or is that fat that that's probably like one of the last things to shrink, right?
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yeah, so the fat's gonna be there from previously and probably after a zempic, because they lose a little uh, probably the.
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They lose weight and then the skin becomes more lax, so it probably becomes bigger.
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Yeah, probably bigger fat pads there.
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Yeah.
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Then more people would probably look towards a lower blepharoplasty, which is taking the excess skin from the lower eyelids and removing the fat.
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Yeah, so ozempic butt, yeah, it's a real thing and it's more than just ozempic butt.
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Me and Rods have been doing more and more eight, 10 hour cases because people have Ozempic arms, Ozempic legs, uh, Ozempic everything.
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There's.
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Ozempic body, yeah, ozempic body where they've lost all this weight.
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Now there's the excess skin and for them to build the confidence and get back into the normal daily activities.
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It's tough when you're having to put on Spanx to go and lift and you're not seeing the results on the scale still.
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You know you can't really keep on going up on Ozempic or any of these GLP-1s because what that's going to do is you're going to just continue on losing muscle mass as well as, like fat mass.
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But overall going up in dosage isn't going to help you much.
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You want to maintain the dosage, just eat more protein and keep the um, keep the muscle and ozempic, but not are you just losing weight and the skin sagging, but you're also going to lose some muscle mass.
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So you know you got to continue on doing squats and your resistance exercises with that to kind of like if you're having surgery to help these things out, you also want to kind of continue on building that muscle, right, Whatever you say.
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Yeah, definitely Like, cause you'll, you'll drop.
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You'll definitely drop muscle mass if you don't do anything, if you sit around.
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But it's like they're saying oh, people are coming out with ozempic butt, ozempic face.
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That's kind of why you're taking the medication right, you actually want that.
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So if you actually get ozempic butt or ozempic face, that's just telling you you have weight loss.
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Those are your fat pockets.
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And now those fat pockets are deflating and once that's deflating, the skin sags.
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That's just classic signs of aging.
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Right, like during training, they're like these are classic signs of your facial aging.
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It's like it's plump.
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Your, your face is like oval and then like it gradually drops down with age.
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Same thing happens if you gain weight and then drop a bunch of weight.
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It's going to sag and whether it's your face, your butt, Just like when I had like 23-inch arms and I thought I was huge.
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Then I lost all that weight and my skin's like what's that stretch arm strong?
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This can stretch out to 23 inches.
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You know that much.
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Yeah, I take semaglutide, take I take semaglutide.
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I've taken semaglutide.
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I take terzeptide.
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I take red true tide.
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Do I have ozempic?
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But my wife would probably say no, because I never had a butt to get ozempic, but so you got to really have a butt to actually lose it, but you wear spanks to work uh, no, he wears sometimes sometimes
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I wear more leg warmers.
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But it's kind of like, yeah, it keeps my butt up I have heard.
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I have heard uh on different like podcasts, youtube videos and stuff.
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People are afraid to lose their muscle mass and uh, bone density density as a side effect from taking Ozempic or GLP-1, whether it's Manjaro Ozempic Wegovy.
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But how can you prevent that or diminish that?
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You really can't prevent it because, no matter what, you're decreasing calorie intake, so that's going to decrease it.
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You're also decreasing the amount of weight and stress on your bones, so that decrease, decrease weight is also going to decrease the amount of muscles and stuff you need to carry that extra 10, 20, 30 pounds.
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That you know what also does that if you get sent out to the space station and you get stuck there for eight months for political reasons.
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You're going to lose bone density and muscle mass.
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But maybe everyone needs to wear a weighted jacket, like a lot of these people do these days just to simulate that extra weight being on them so when they're walking around daily.
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that actually benefits you in multiple ways anyhow, but is the uh, like the the bone density and skeletal muscle mass lost relative to overall weight proportional, or are they losing more?
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Like, let's say, more bone mass and skeletal muscle mass compared to overall mass?
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it's patient dependent.
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You know I've been on it for, I think, almost three years and you know, like that first six months I probably lost a lot of weight and I lost muscle mass.
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But after that six months I've gained muscle mass and kind of kept at the same weight.
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And, like you know, I microdose and like change dosing, like when I go on vacation and stuff like sometimes to get cut up and sometimes you know, and you know, just play around with a dosing.
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But I've always put on more skeletal muscle mass over the past two years.
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That first six months was the only time I think I lost a little bit of the muscle mass and the thing is like increasing protein and I wasn't really working out that first six months but once the weight came off I started working out and I think that kind of like.
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Also, you know you can't live a sedentary lifestyle.
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I think you're going to, um, just lose, uh.
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Oh yeah, asking for like a chemical way to starve yourself?
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Yeah, that makes sense, I'm going to start it.
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I've been saying it for like a year I starve yourself.
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Yeah, that makes sense, I'm gonna start it.
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I've been saying it for like a year I just want to see the difference.
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But I've you saw, I sent you the in-body results.
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I'm actually able to get down my body fat percentage yeah, nowhere near what I wanted and increase my skeletal muscle mass.
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I actually wanted to increase my skeletal muscle mass to about like two more pounds than where it is right now.
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It's already up like four pounds, yeah, but then get on some terzapatide yeah, so then see how lean I can get.
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Yeah, with like small doses, but not but like.
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Also, the other thing that people don't look at is like optimizing your hormones, like, yeah, your your testosterone um and also your thyroid hormone, you know, like just optimizing those.
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You'll also need a lower dose of your glp-1s um to be able to maintain your muscle mass and lose weight and have the energy to go work out and be focused and get on with daily activities.
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Instead of, like you know, people are like, oh, glp ones are going to cause me to be tired and I don't want to do anything, but they're because you're taking them the wrong way.
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If you're taking them with appropriate vitamin and nutrition and like with a balance lifestyle changes that you know that appropriate physicians will lead you the right way instead of you know, yeah, you could pay someone like 99 bucks a week or 99, however much of your pain, and they're just handing you the medication and telling you unless you're self-motivated, which usually aren't, that's why you're on these medications, You're you're not going gonna get to the point you really want to and you're never going to be able to come off of them or be like micro dosing just for health purposes.
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Yeah, because you're.
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You're still living that same lifestyle that as soon as you come off of them, you're going to eat bad stuff and not work out, and it you know.
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You it or you get off because you're craving that stuff.
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You're like, ah, I want to eat some more cake now.
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Yeah, so I'm going to this.
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This thing prevents me from wanting to eat more cake.
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Yeah, I find like, as I lowered my dose, like I was shopping more frequently online.
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Whatever I wanted, I was buying online.
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Really, it's seriously when you lower your dose.
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When I lowered, yeah, there's definitely some effect, because I started.
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I started like doing it once every two, three weeks and I felt like, yeah, I was definitely.
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I was like, all right, I need to up my dose a little bit.
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I'm buying too much.
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So if your wife's buying too much, stuff online yeah, that's a good, good indication to get some.
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You can offer a nice massage and just rub it in.
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Yeah, quick little shot.
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It won't hurt nobody Do we want to see the video and go from.
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Yeah, what video are we watching?
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Dr Mike was talking about Ozempic butt.
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I don't want to exercise, I'll just take Ozempic.
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That's the thing I'm sure you're aware of, like Ozempic butt or whatever, where housewives who had no interest in resistance training or building muscularity, no interest in controlling their diets or eating healthier, they just take a crapload of Ozempic and they're like oh, I've lost a ton of weight, but now I'm sarcopenic.
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That's definitely a bad outcome, but I would say that's more of a slight misapplication of pharmaceutical technology, and there is such a thing as proper application and I think in the end we'll have a cocktail of drugs that are increasingly better at doing things, increasingly lower risks and downsides.
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I think that's a world we want to live in.
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Which one's Dr Mike with glasses, one's a real doctor, is he a?
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Chiropractor?
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No, he's a physical therapist or like exercise physiologist.
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I listened to him on a podcast, yeah, and it sounds like he knows what he's talking about.
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It's like, oh yeah, best way to gain strength is probably based on some research.
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I didn't even look it up.
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It's like going to like max, like range.
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Yeah.
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And light reps Light reps make a lot of sense to me and max range light reps make a lot of sense to me and max range like extending the muscle fibers makes sense to me too.
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But I swear that next day I went and did like deep squats yeah, my back hurt like fucking hell.
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Like I was like ah, I knew I shouldn't have fucking done that.
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Like I'm not building muscle Cause my muscle, my fucking back hurts.
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But.
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But like the, the way to um work out, like with the resistance bands and the resistance bands, you're doing high reps, it's not very high weight, and what you're doing is you don't want to lock out at all, you want to go, you want to keep the ranges in between where you're going up and down, so your muscles are always engaged.
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I might have misunderstood them, yeah, but it was pretty much saying kind of like what?
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Corley tells us like yeah oh, you gotta range out with like the squats go like, and it's just like you know what.
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Maybe I don't need to do that yeah, I don't um, I'm not trying to get that strong no, um.
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Well, you know you gotta slowly, like what corley was saying.
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You gotta kind of slowly get there because you know your ankles kind of stiffen up quite a bit pretty quickly.
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So you gotta get them on here.
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That would actually be hilarious I know he listens to a lot especially if you start talking about black rights activists and stuff.
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A whole mix of things Deep squats versus DI yeah.
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And why you need to do explosive exercises.
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For a lot of you'll need explosiveness in your life.
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As an anesthesiologist, I was going to just ask.
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I've been going lower carbs.
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I've been eating raw eggs.
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Do I need to worry about anything about the bird flu going on?
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No, because they killed off a lot of eggs.
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Yeah, they shouldn't be.
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It shouldn't reach me right?
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No, I don't think so.
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Okay, because I don't want to take the time to cook the eggs.
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It's so much easier.
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But does it matter if you cook it or not?
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With the bird flu, I don't know.
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I don't think it matters.
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That's why they took it off the shelf.
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They said most ways of contracting bird flu is coming in contact with it.
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So at least like three to eight people have gotten bird flu before I do.
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Do you need a Fauci vaccine if you get it?
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So what happens if you get the bird flu?
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You might die.
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Oh yeah, that's why I'm asking you.
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You guys are clearly the wrong.
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Can you get bird flu through Like?
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Is it oral?
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Through contact.
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I don't know they got rid of all those eggs.
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No but like could you eat bird flu Can?
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it be fecal-oral Not fecal-oral necessarily.
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Not everything has to be fecal-oral.
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I mean that's one of the routes I'm talking about eggs.
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I'm not talking about shit.
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I'm not talking about shit.
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I'm not eating shit, yeah, but.
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Well those chickens are shitting those eggs out.
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But I don't literally eat shit, I don't think.
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No, it said contact with birds.
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So, it's usually the bird farmers that, get it, but like what happens with the eggs that they had to kill off all those eggs?
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It's just the chickens passing the shit around themselves, so okay.
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So killing off the eggs isn't going to pass the Eating undercooked eggs oh yeah, is that?
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number one.
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I'll hold off on that.
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Number one is contact with infected birds of course.
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What does it give you?
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Does it give you diarrhea?
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No, you can fucking die.
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It's scary shit.
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If it was just like a little, you know me and diarrhea I'm cool with.
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Like I'm not going to die of diarrhea.
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I'm in the developed world.
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I'll give you guys a death rate for bird flu in a second.
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See what AI tells us.
00:15:03.434 --> 00:15:03.682
I'll give you guys a death rate for bird flu in a second.
00:15:03.682 --> 00:15:06.985
See what AI tells us.
00:15:06.985 --> 00:15:09.169
Wait, what was this?
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episode about oh shit.
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And while okay, so yeah, Close contact with infected birds or contaminated environments.
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While the risk of human-to-human transmission is low, the mortality rate for known human cases is around 50%.
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Oh shit, you can die.
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You can die.
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One out of two die.
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It's like people that get it are probably like pretty sick people.
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Yeah, they're knee-deep in birds.
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Yeah, we're talking about these farms with like thousands and thousands of chicken in them.
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Yeah, you probably get like freakingicking high dose of bird flu.
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I'm just picturing Napoleon Dynamite tending to chicken.
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Speaking about explosive exercises oh exercise.
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I was like, oh, you got the right guy, I know exactly everything about explosive diarrhea.
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Me too, me too.
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But okay, let's think of the chat.
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Well, eat at chamber.
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The last three months I've gotten the first two food poisonings of my life.
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Dude you guys scared the crap out of me Like I won't even eat fruit at that place.
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I know I look and I'm like, oh, that's a salad bar.
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I don't know if I could.
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I'm going to go grab the salad from the fridge I'm gonna probably at least it's in the fridge.
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And then he says, ah, never mind, I'll take the meatloaf no, my buddy and uh, my college roommate used to he always be like, yeah, you gotta do explosive exercises, he's like.
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He's like you gotta be ready if the apocalypse happens, you gotta be ready.
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He'd do just like random shit corley probably thinks the same.
00:16:47.211 --> 00:17:17.791
Yeah, yeah, yeah, yeah he's like you, gotta be prepared honestly, one thing I always like used to tell myself is I want to be able to do a push-up with something heavy on my back in case I get stuck somewhere, or like pull myself out of a situation, like if I can do that, I can get out of anything but, if you're putting in dire enough situation you you can probably pull yourself out yeah, right, so I just stopped putting myself in those situations.
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You just put your mind into it yeah make it happen right, okay, so I have numbers, I have numbers on bird flu not explosive diarrhea since
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2003 954 confirmed cases.
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Half of those people have died 52.
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That's kind of crazy.
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Yeah, that's a that's a lot.
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That's a high fatality rate.
00:17:38.746 --> 00:17:41.597
That's much more than easy corona but that's how many people?
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thought they had it same thing with corona when it originally came out.
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They thought it was a higher percentage, but they're underestimating the total amount of people who had it Is the bird flu from China.
00:17:50.640 --> 00:17:51.939
Yeah, that's true, because the sick people aren't going in.
00:17:51.939 --> 00:18:03.109
Yeah, I mean, it's basically like actually, it's like highest number of bird flu deaths are in Indonesia, egypt, vietnam, cambodia and China.
00:18:04.340 --> 00:18:09.527
The bat flu, the bat flu, okay All right, I'm done looking at it, so I can eat raw eggs.
00:18:09.527 --> 00:18:11.415
Yeah, did we get an answer?
00:18:12.201 --> 00:18:14.630
Yeah, especially if you're starting to take tereseptide.
00:18:14.630 --> 00:18:15.858
I would definitely eat more raw eggs.
00:18:16.300 --> 00:18:20.711
If there's, like, only 95 people who've ever gotten bird flu.
00:18:21.441 --> 00:18:24.490
And those are the people that are, it looks like.
00:18:24.660 --> 00:18:26.117
They're inhaling chicken shit.
00:18:26.137 --> 00:18:33.992
Yeah, like that's just not probably the trick like yeah, I I I doubt it's from range.
00:18:34.173 --> 00:18:34.875
Can you imagine if?
00:18:35.340 --> 00:18:43.989
because if one of those that qualify if someone's tough to find those free-ranged organic eggs someone gets contaminated with the bird flu, from whatever farm.
00:18:44.028 --> 00:18:49.048
That is that person's life's over, so I'm pretty sure they're trying to prevent that from happening.
00:18:49.048 --> 00:18:49.891
I would hope.
00:18:50.279 --> 00:18:51.946
So how many people have died of measles?
00:18:53.000 --> 00:19:00.385
Maybe we should look into buying an egg farm, you know, because these guys, if they're dying off, measles is a good one, but then we could get the bird flu.
00:19:00.385 --> 00:19:00.827
Yeah.