Do You Want To Sleep Deeper And Feel Better? Try This

WEBVTT

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We have a new supplement that's coming out, and like that, I think I've gotten better sleep with that.

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And I'm on that stuff is pretty good.

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Yeah.

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It's in it.

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A lot of things.

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It's like a multivitamin.

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So I know supplements.

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So when I worked was in college, I worked at high health.

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If you remember high health.

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Yeah.

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So that's what I did in college.

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So ever since I've been into supplements, and then my son worked at one stop.

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Yeah.

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And so I'm a total, I take way too many supplements.

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Yeah.

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Maybe we can show you this afterwards.

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Because it's it's pretty much to replace most supplements.

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Because we're both taking like eight to ten pills, a few different powders.

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I like that too.

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Yeah.

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Yeah.

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This one like narrows it down to like three things you have to take.

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It is a big tub.

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It's a big dosage.

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Powder or yeah, powder.

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You mix it with two liters of water.

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Some people say one liter of water.

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I I say two liters of water is more of the sweet spot.

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Um, so it's got you know multivitamins, all your essential vitamins, but then uh also added a lot of longevity and brain-boosting stuff like lion's mane.

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Amino acids, especially I was like, I need something with a lot of amino acids, and it's got more amino acids than you're gonna get from any of these essential aminos.

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Um we have creatine in there.

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The creatine's a lower.

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It's the HCl.

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I like right, or we change it over to the HCL.

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Monohydrate made me like literally.

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I think we have the HCL.

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So the monohydrate, I carried like 10 pounds of water weight.

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Yeah, okay.

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And so it took me, and then what it took anyway.

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So I got off of it, and then the HCL had no problems.

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Yeah, we gotta we gotta just up the dose of the creatine.

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The first batch we made, um, we made what the lower dose, and then I looked at it.

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I'm like, oh, we need we need to up it to at least five grams.

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Um it's a big scoop.

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My whole point is like just if it's one scoop, I don't have to open eight bottles in the morning.

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I'm more likely going to take that.

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Or swallow twelve, like some of the longevity multivitamins.

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It was like 12 pills in the morning, and I'm like, yeah, I'd rather plasticism get your you know, hydration too.

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So it's got spirulina, um, put enemen in there, uh physitin, quarsetin, coQ10.

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It's like a whole bunch of comp stuff put together.

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Um, and yeah, I I just take one or two other peptides along with it.

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Um what peptides do you like?

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Uh all of them.

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All of them, yeah.

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So right now I take uh SLUPP322, which is like a mitochondrial one.

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Um it helps you get more cut up.

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Uh um I love CJC epimorlin, gets me great sleep, lean muscle mass.

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How often do you take that?

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Uh that's daily, five days on, two days off.

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Um I've been on it for no, I take a few weeks off every once in a while.

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Okay.

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Yeah.

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Um and then I take OSO1, which is a newer one.

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That's uh another mitochondrial peptide.

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That's for uh also improves hair, skin, cognitive ability.

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Um, there's a few new ones I'm trying to see if I can get my hands on, which is phylostatin, which is to increase your uh lean muscle mass.

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Um, and then clotho, which is supposed to be like another brain-boosting thing um that I'm always huge into.

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Like BPC and stuff, I cycle BPC, thymus, and beta four.

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Um, and then to keep a nice glowing can, I always take melanotin.

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Um does that work really good?

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I just get it gets me.

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It does, dude.

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Look at that.

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It gets me dark looking like tin man.

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But all my dark.

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Are you a wizard of oz character?

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Are you like my but for certain people?

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I I wonder what it's gonna do with someone with like white complexion like you, because some people say it turns them orange, and it is it's huge in the bodybuilding industry because they use it for the tanning abilities.

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Um but it's also widely used for libido uh peptide.

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So um the tanning it helps with libido.

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Yeah, yeah, and um yeah, overall like it's melanitan, and then like they break it down to the different fragments too, like PT141, that they use it for hair growth and libido.

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Um, there I think it's a good product, but it's the main peptide that I'm like these sub Q injections of these small amounts must not be doing anything.

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But like as soon as I inject, like 10 seconds later, I get nauseous, and I'm like, you you know that stuff like starts working right away.

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So um it's just a different feeling than anything else.

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So I'm like, all right, it all this stuff works, and then I I always like I love the GLP ones.

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I um low dose GLP one just to keep in shape, keep my glucose in check.

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So and try to what's your regimen?

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I don't do all that, yeah.

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Well, so uh well I have I do have regimen.

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So in the morning I drink bucked, so I wake up about 4 a.m.

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I drink bucked up.

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Yeah, so it's like a pre-workout with about 200 milligrams of caffeine.

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That thing's pretty strong because I've taken it before.

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But I don't know what the new formula is.

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I took it years ago, and that stuff is pretty potent.

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So the reason I I've tried almost every pre-workout over the years, the reason I like that one, it's the only one that doesn't make me jittery.

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Yeah, it doesn't give me the nice and rush, yeah, and it doesn't make me crash later.

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Yeah, and it tastes like punch.

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So I like that.

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It comes in lots of flavors, so I do that.

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But in the morning, that's pretty much all that I do, and I take a probio prebiotic, probiotic that I keep in my fridge.

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And then most of my stuff I take at night because I find that I mean so I do take a multivitamin during the day.

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Um, but at night I have a powder that I drink called Somatomax.

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Have you heard of that?

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No, that's I swear it makes me wake up with energy.

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So um the nights that I forget it, don't have it because I travel or forget to pack it or something like that, I just feel more groggy in the morning, which usually I don't feel groggy in the morning.

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But then I take L-theanine.

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Yeah, yeah.

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And then I take magnesium.

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Yeah, I'll take ZMA, um Ashwagonda.

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Yeah.

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Um I try to avoid melatonin.

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Yeah, yeah, you should.

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Yeah, yeah.

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Yeah, so small doses.

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Our supplement has all that stuff.

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And I think that's why like at eight, nine o'clock, like when like you're ready for bed, like you pretty much hit it hard.

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And like we get I I've been getting such deep sleep within especially the first few hours.

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So you're like at three, four o'clock in the morning, I'm like I can't wake up because my kids are still asleep.

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But like now I've been getting up at like 4 35 to work out because I was like I wasn't getting the time to work out because gotta be in the OR by 7 30 and sometimes seven o'clock, so gotta get up earlier and earlier.

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So but like again, that deep first few hours of deep sleep is huge.

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Is your aura ring showing that it helps you get more deep sleep?

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Yeah, um again as long as I hit an hour, if I get more than an hour twenty, I can't stay asleep.

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You know, like once I approach an hour, even if it's like two in the morning, like uh if I wake up to go to the bathroom, I'll be up for an hour or two.

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But that's when I use brain tap and breathing exercises to go back to sleep.

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So you'll do when do what time do you do brain tap then when you do it?

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So it's usually to fall asleep.

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Okay.

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With the kids, like before it was like I do it like one to three times a day when I first got it.

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With the kids, it's like usually to get me to sleep, um, to calm my brain.

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And sometimes like when I first wake up, or like if I wake up in between the middle of the night.

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Do you want to do that?

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I own BrainTap and I wasn't using it, so I canceled my subscription.

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Um, but I it's one of those gadgets that I have that I think I should start doing that again.

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He got me one.

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I have you been doing it?

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No, I haven't given it back to him because they sent me two.

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They sent me two when I got it.

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Those are really expensive.

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Yeah.

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But they have he gave me one and I'm giving it back to them.

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They have$200.

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You don't want to use it?

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Yeah.

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I it's not I don't want to, I I just haven't.

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And well, I got it from my daughter.

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That was the main intent because she's an athlete.

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Yeah.

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And you see a lot of professional athletes using brain tap.

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So I trying to always give her the extra edge.

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So that's why I bought it.

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Yeah.

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How old is she?

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She's 18 now.

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What what uh sport?

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Volleyball.

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Oh, okay.

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Nice.

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My daughter's just starting in club volleyball.

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She's 13.

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Which club?

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Ignite.

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Okay, we're aspire.

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Aspider?

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Aspire.

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Aspire.

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So ignite, aspire, they take these keywords, right?

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Yeah, yeah, yeah.

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It's big, big business around here.

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Yes, it is.

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It's just like, oh, you guys have eight under 14 teams.

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That's pretty cool.

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Five.

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All the clubs are like that.

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All it's a popular sport.

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It I actually I like it because it but it kind of like makes me think.

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It's like, what is what are the chances she's gonna make a high school team?

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Because it's gonna be filled with like 50 kids that have been doing club volleyball for like five years.

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Depends on the high school.

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I don't know where you're at, but like to my daughter, there was like 50 freshmen that tried out, right?

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When she was a freshman, yeah, she actually made varsity her freshman year.

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That that's a lot of tryouts for volleyball.

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It's a popular I mean we come from Rhode Island, so we're gonna be like smaller numbers.

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We walked on to most sports in high school, but that was for me, it was volleyball, wrestling, tennis.

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So it wasn't I wasn't walk like competing with anybody for those spots, thank God, because I wouldn't have anything to do after school.

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Um but but yeah, I'm just like uh how many of these kids go to your school?

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Like I'm trying to calculate it out and then so what do you do for your daughter's like supplement nutrition?

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She's 13.

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Uh just simple carbs, pasta, shitty white bread.

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Like I it doesn't matter what I say, she doesn't listen.

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So it's it's like the unhealthiest things with like the highest like glycemic hits.

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I'm just like, can you please just eat something green?

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Yeah, mac and cheese.

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No, it's not two food groups, it's both uh junk.

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That could be the next supplement you guys work on, is what you give your teenagers.

00:11:22.960 --> 00:11:23.360
Yeah, yeah.

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Well, the the one of the things I see is like, you know, these gummies, these gummies that come out, they should have a multivitamin gummy packet instead of single gummy, because my little one, like for his immunity boost, I give him the gummy and he wants more of them.

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And I'm like, all right, I have two different immunity ones, at least they have some different stuff in them.

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So I give them those, but I'm like, they just need to make them into packets instead of just single gummies because they're always looking for more.

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We were we were meant for this.

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There was one time my mom used to shop at BJ's wholesale club, which is like Sam's Club back in the day.

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They're still around.

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They had one here, I think.

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But um she got this like monster bottle of Flintstone vitamins, and one time she came back from uh night class late and the three of us ate like 500 vitamin tablets because we like the flavor.

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So we're gonna take that to the next one.

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But the the flavors are even better now.

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It's like oh yeah, you know, you had chalk and like chalk with a hint of fruit punch.

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Yeah.

00:12:36.320 --> 00:12:37.600
So what were you hoping?

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Like what parts of the brain tap did you like for your daughter?

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Or well, so first off, it took us a little bit to get it going.

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And then when she did it, she didn't she didn't actually love it.

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I was hoping she would, so that's why I want to start using it though, because I've heard about the benefits.

00:12:53.039 --> 00:12:56.559
But you know, the light goes off on your eyes and you listen to the meditation.

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I was trying to get her to tone into like really like the like the deeper breathing, and I think um that would help any athlete, right?

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To calm down at times.

00:13:07.600 --> 00:13:08.559
Yeah, yeah, yeah.

00:13:08.639 --> 00:13:17.120
And that that's what it teaches you, you know, like and so some parts of it teach you like the the confidence building, but also the breathing techniques.

00:13:17.279 --> 00:13:21.600
One of them was almost like being in a rave with the breathing stuff.

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It was actually it like felt crazy because you had you went through all the emotions and you're like not on any drugs or anything, and it's like just this headphone phones you got on.

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So it it's just I don't know, like I don't like the guy talking, so I usually listen to the female voices.

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At the beginning, I used to listen to the guy talking, but then his voice, and it sounds like he says the same thing.

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It's uh like because they they just cut pieces from different ones and like sometimes some of the stuff he he'll put different things into.

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But I take you out to the wilderness.

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Yeah, yeah.

00:13:58.159 --> 00:14:04.639
So it's have you ever um gone on YouTube and typed in Yoga Nidra and followed along with a Yoga Nidra video?

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I haven't, but like there's Yoga Nidra on on thing too on the brain tap, and I've used that, yeah.

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So I've done that when I'm traveling or like when my son has had high anxiety, you just go on YouTube, type in Yoga Nidra.

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There's five minute, ten minute, fifteen minute, yeah, and it literally helps you chill out and relax.

00:14:21.039 --> 00:14:22.879
Yeah, so I'll take your son too.

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What's that?

00:14:23.840 --> 00:14:25.360
It helps your son chill out too.

00:14:25.519 --> 00:14:26.320
How old is he?

00:14:26.559 --> 00:14:28.320
He'll be 24 soon.

00:14:28.559 --> 00:14:29.200
Okay, yeah.

00:14:29.440 --> 00:14:33.360
So I take the brain tap with me whenever I travel to help me sleep.

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Um I'm gonna start doing that now because what you know, with the bed we have at home, it's tough to get comfortable in any bed.

00:14:41.279 --> 00:14:45.039
And then on top of that, we added the eight sleep.

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So the cooling, if you don't have a cooling mat, like I cannot sleep.

00:14:50.639 --> 00:14:52.639
Like it takes at least one to two nights.

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You gotta you gotta totally like turn down the temperature in the room.

00:14:56.879 --> 00:14:58.559
How cold will you turn your room?

00:14:58.960 --> 00:15:04.480
Um, so it takes me two, it takes me one to two nights.

00:15:04.639 --> 00:15:17.600
I seriously, like, I have a little bit of anxiety with vacation if I'm away from home, because I I know now like three times in that that first night I might get two hours of sleep.

00:15:17.759 --> 00:15:19.600
The second night I might get four hours.

00:15:19.840 --> 00:15:21.840
Wow, and then I'm okay.

00:15:22.159 --> 00:15:25.919
And we the Wi-Fi got all screwed up.

00:15:26.080 --> 00:15:29.840
I had to have Cox Communications come in and reset it.

00:15:30.080 --> 00:15:35.200
Those two nights, like, neither my wife nor I, because I was like, Don't get this thing.

00:15:35.279 --> 00:15:43.440
It looks like a PC next to your bed, and now it's just like oh, we got to get the Wi-Fi back on because this is this is brutal.

00:15:43.600 --> 00:15:44.720
I can't sleep at all.

00:15:44.960 --> 00:15:51.440
Yeah, like I keep if I was to keep the room air conditioned, it would be between 66 and 68.

00:15:51.600 --> 00:15:57.519
Like the mattress I set to 56 and it goes up to like 62.

00:15:57.919 --> 00:15:58.639
Is that the oiler?

00:15:58.799 --> 00:15:59.519
The oil, what's it called?

00:15:59.919 --> 00:16:00.480
Eight sleep.

00:16:00.879 --> 00:16:02.080
Okay, I have a different one.

00:16:02.399 --> 00:16:14.000
Uh so it it's got AI that it tries to keep you asleep, but sometimes you wake up and you're just like freezing your ass off in the uh bed.

00:16:14.320 --> 00:16:18.960
Uh sometimes I like at the beginning, I tried setting it to like 55.

00:16:19.279 --> 00:16:22.799
So you're pretty much in the cold plunge, like the entire thing.

00:16:23.039 --> 00:16:29.440
Um, and I'm he's also a freezer who took the GLP at max dose the first day he showed up to the OR.

00:16:29.519 --> 00:16:31.200
I'm like, what's going on?

00:16:31.360 --> 00:16:32.879
He's like, I feel sick.

00:16:33.039 --> 00:16:34.799
He's like, I'm gonna come back.

00:16:35.360 --> 00:16:37.440
Just like puked his ass off.

00:16:37.759 --> 00:16:44.720
Because I I've taken all the supplement all supplements for dieting, and like I'm like, I'm kind of immune to it.

00:16:44.960 --> 00:16:57.759
And I was like, uh let me this won't affect me, but yeah, I was like, yeah, nauseous, thrown up that whole first week, and then I I was like, oh, you gotta titrate this stuff for real.

00:16:58.000 --> 00:16:59.360
Okay, but you're a good lesson.

00:16:59.679 --> 00:17:02.000
So you sound like you're like the master of sleep.

00:17:02.080 --> 00:17:03.679
You like you're the sleep master.

00:17:03.919 --> 00:17:09.039
So what are the what are what are the biggest routine habits that you have in place that you say you do every single night?

00:17:09.440 --> 00:17:15.039
So I I wish I could say I block out red light or wear the I bought the glasses, but I can't wear them.

00:17:15.119 --> 00:17:16.000
I can't see anything.

00:17:16.160 --> 00:17:22.319
I don't know how these guys walk around wearing those blue light blocking glasses because I can't read anything.

00:17:22.400 --> 00:17:28.799
I can you know, got to catch up on op notes and stuff from the office, so it's tough to like wear that.

00:17:28.960 --> 00:17:31.599
But I usually go to bed.

00:17:31.839 --> 00:17:34.079
I don't I don't take any supplements or anything.

00:17:34.240 --> 00:17:36.160
Like every once in a while I'll try something.

00:17:36.319 --> 00:17:39.200
I'll be like, let me see if this really gets me.

00:17:39.359 --> 00:17:43.039
Like last night I I was at Sprouts, so I grabbed some kava.

00:17:43.119 --> 00:17:45.519
Kava's supposed to be like super relaxing.

00:17:45.680 --> 00:17:46.799
Um, I was talking to some.

00:17:47.359 --> 00:17:49.440
We're not supposed to take it before bed though.

00:17:49.680 --> 00:17:52.880
Um it's a did you get it in liquid form?

00:17:53.039 --> 00:17:53.599
In liquid form.

00:17:53.759 --> 00:17:54.079
Tincture.

00:17:54.240 --> 00:17:54.799
Okay, yeah.

00:17:55.039 --> 00:17:57.440
Well, it was in a can, it was already pre-made.

00:17:57.519 --> 00:18:00.240
It was like a Moscow meal kava.

00:18:00.319 --> 00:18:02.960
It was at oh it was one of those drinks, yeah, yeah.

00:18:03.119 --> 00:18:04.079
Like a soda, yeah.

00:18:04.160 --> 00:18:05.119
But it was a kava soda.

00:18:05.279 --> 00:18:06.079
It's got a kava, yeah.

00:18:06.720 --> 00:18:15.920
Okay, sometimes I've I've gotten those when I travel, but um, but the pure kava, kava in a tincture form that's a little bit stronger and it's supposed to help you relax.

00:18:16.079 --> 00:18:17.519
Yeah, is it okay?

00:18:17.759 --> 00:18:22.640
Yeah, um why I thought it was a stimulant, but mostly I I stay away from supplements.

00:18:22.720 --> 00:18:26.079
I try not to drink water pretty much like 6 p.m.

00:18:26.319 --> 00:18:26.640
on.

00:18:26.799 --> 00:18:38.559
Like I don't um I've pretty much stopped drinking alcohol period about like four years ago, and that wasn't even for sleep purposes, but I I think that definitely helps out.

00:18:38.799 --> 00:18:43.519
Um, and then before bed, I usually lay on my red light mat.

00:18:43.759 --> 00:18:55.039
Um, and that I usually pass out for like an hour, but then you feel the heat and you're like, all right, and then I'll jump back onto my bed and pass out there.

00:18:55.279 --> 00:18:58.400
Uh then maybe try to stop eating.

00:18:58.640 --> 00:19:01.440
Uh can you talk about your red light mat a little bit?

00:19:01.759 --> 00:19:02.880
What what company is that?

00:19:03.119 --> 00:19:06.480
So I have the Therasage, but okay, it's the same company.

00:19:06.640 --> 00:19:10.799
Like all of them come from Alibaba, but they work so freaking well.

00:19:10.880 --> 00:19:14.240
They they say they're a little mat with red light in it that you can.

00:19:14.319 --> 00:19:22.400
Yeah, so they so they say these mats are you know US made, but they're they're all come from the same companies with a different name on it.

00:19:22.559 --> 00:19:28.160
Theresage have it has it, Bone Charge has it, and then higher dose, which is probably the most popular.

00:19:28.640 --> 00:19:29.519
They have higher dose.

00:19:29.680 --> 00:19:29.920
Yeah.

00:19:30.079 --> 00:19:30.240
Okay.

00:19:30.480 --> 00:19:39.599
Yeah, so and it's like what six in one mat, it's got gemstones, it's got red light, near and far infrared, and then it's got your PMF.

00:19:39.920 --> 00:19:43.839
Um, so I just set it, crank it up to the highest level.

00:19:44.000 --> 00:19:46.559
Um, usually can get my myself sweating.

00:19:46.720 --> 00:19:52.400
And sometimes I'll wear the brain tap while I lay on that, yeah, lay on that mat.

00:19:52.640 --> 00:19:54.559
Um and I love it.

00:19:54.640 --> 00:19:59.359
I I think it works great, especially I had back issues for like eight months.

00:19:59.440 --> 00:20:02.480
I Tried peptides, I tried everything.

00:20:02.640 --> 00:20:05.279
Um and like it wasn't going away.

00:20:05.440 --> 00:20:08.960
I had the red light mat for two weeks and it completely went away.

00:20:09.119 --> 00:20:11.440
Um, like I changed shoes, everything.

00:20:11.680 --> 00:20:15.200
And the red light mat like just works incredible.

00:20:15.440 --> 00:20:20.400
And I I'm kind of surprised because it heats up so much and I'm able to get deep sleep.

00:20:20.480 --> 00:20:22.240
I'm like, I definitely didn't get deep sleep.

00:20:22.400 --> 00:20:25.759
But when I look at my aura ring, it's like got plenty of deep sleep.

00:20:26.000 --> 00:20:30.880
That's pretty much all the sleep I get in that one hour on the red light mat.

00:20:31.119 --> 00:20:38.640
So I do that and then I'll get in bed and if I'm awake, I'll put the brain tap back on to try to uh fall asleep.

00:20:39.039 --> 00:20:50.640
Um it's either brain tap and then I got this other neurovisor thing that's does like lights and it's kind of like psychedelic almost uh to go to sleep.

00:20:50.799 --> 00:20:59.440
It's got different things almost like brain tap, but it's just got the light and some some sounds and stuff to help you fall asleep.

00:20:59.680 --> 00:21:02.160
Uh and that's pretty much it.

00:21:02.319 --> 00:21:04.079
Not not much else different.

00:21:04.400 --> 00:21:08.319
Um I think what I think with the I'm like visualizing it.

00:21:08.400 --> 00:21:16.640
So you're in the the mat yeah with the brain tap on, with the brain tap on, and then you get out of that and then you put the visor.

00:21:16.799 --> 00:21:18.000
I don't know anything about the visor yet.

00:21:18.079 --> 00:21:18.880
Now I want to look that up.

00:21:19.039 --> 00:21:20.160
So it's okay.

00:21:20.319 --> 00:21:21.680
It's called the neurovisor.

00:21:21.839 --> 00:21:26.000
You can actually like do psychedelic trips on this thing.

00:21:26.400 --> 00:21:28.480
But it's like a brain gym.

00:21:28.720 --> 00:21:32.480
Yeah, I I originally went to like a longevity fest.

00:21:32.640 --> 00:21:44.559
Um, and I tried it on, and that's what they put it on originally, because you can see like things like circles and psychedelic trips could are probably not that good because I haven't tried it.

00:21:44.720 --> 00:21:50.799
Yeah, I have three of I have three of them because I three of these neurovisors.

00:21:51.039 --> 00:21:57.200
Yeah, I bought one and I emailed them that I've been waiting for this thing, it hasn't come.

00:21:57.599 --> 00:22:02.960
The next day it arrives, and I'm like, oh shit, they really responded to this.

00:22:03.119 --> 00:22:06.799
And then they sent me another one, and then they sent me another one after that.

00:22:06.880 --> 00:22:08.799
I'm like, who's quality control here?

00:22:08.960 --> 00:22:10.000
I'm like, you guys.

00:22:10.400 --> 00:22:25.119
It sounds like they're reinforcing the psychedelic because you need mushrooms, you stop, you you're not tripping as fast as your friend is, so you're like, I'll eat some more, I'll eat some more, and then by the end of the hour, then you call my office.

00:22:26.640 --> 00:22:30.720
Some of our employees could use it to relax, like on some of the time.

00:22:31.279 --> 00:22:32.160
Does anybody use it?

00:22:32.400 --> 00:22:32.640
No.

00:22:32.960 --> 00:22:35.119
I even downloaded the app on the thing.

00:22:35.599 --> 00:22:41.119
Like once we move into our office, put a massage chair and someone can just lay there and do it.

00:22:41.359 --> 00:22:45.359
And it's like 11 11 minute sessions, it's not too long.

00:22:45.599 --> 00:22:47.279
So yeah.

00:22:47.440 --> 00:22:57.119
And and that thing will like if you need to take a quick nap, that thing can put it it's got a nap setting, it will put you to sleep like in no time.

00:22:58.000 --> 00:23:02.079
Before that, I tried another thing, but that one was like super expensive.

00:23:02.240 --> 00:23:03.920
It was same same thing.

00:23:04.079 --> 00:23:15.119
I I think though it definitely had more effect because the lights are more powerful and had more lights, but um I you know, I was like, this is a cheaper version.

00:23:15.200 --> 00:23:27.200
I'm not gonna pay six thousand dollars for something that um you know, if you're using it in your like health and wellness, uh you have an anti-aging clinic, it would be something worthwhile.

00:23:27.279 --> 00:23:32.640
But you might not go crazy when your eyes close and all those lights are like you think your eyes are open.

00:23:32.960 --> 00:23:36.799
No, you just like dude, uh you pass out.

00:23:37.119 --> 00:23:37.759
Okay, yeah.

00:23:38.000 --> 00:23:39.680
I've I've got a hard time with that.

00:23:39.920 --> 00:23:52.880
At first you might think it, and then like I've had such a hard time with that because it it kind of like it's just what settings you put it on, because you could put it on the energy setting, and yeah, you're gonna feel like you want to go and run a marathon.

00:23:53.200 --> 00:23:54.960
Oh, I didn't have the on that.

00:23:55.200 --> 00:24:03.519
Yeah, it's like brain gym, it's got sleep mode, it's got nap mode, it's uh got a few other different ones too.

00:24:03.920 --> 00:24:05.839
Need a Sedona vortex mode.

00:24:05.920 --> 00:24:09.119
Yeah, that would be what do you think about grounding sheets?

00:24:09.519 --> 00:24:14.000
So the the these mats, like you have the higher dose, it's supposed to be a supposed to be a grounder.

00:24:14.480 --> 00:24:15.279
It's supposed to be grounding.

00:24:15.599 --> 00:24:16.559
What are the grounding sheets?

00:24:16.640 --> 00:24:19.039
Are they the weighted ones or no?

00:24:19.119 --> 00:24:25.359
That's different, but like you saw you mentioned you have anxiety sometimes when you start traveling, you only get two hours of sleep.

00:24:25.519 --> 00:24:26.160
Yeah, yeah.

00:24:26.400 --> 00:24:33.599
So when you're at a hotel, you can ask for an extra blanket and put it on top, and that's kind of the weighted blanket that they say is good for anxiety.

00:24:33.759 --> 00:24:35.200
Okay, it's a little hack you could try.

00:24:35.519 --> 00:24:39.200
Is grounding sheets like come in one with the earth.

00:24:39.440 --> 00:24:39.599
Yes.

00:24:39.839 --> 00:24:43.759
I know I know that's like grounding, like walking outside barefoot and stuff.

00:24:44.079 --> 00:24:48.079
Well, they have companies that make work it's yeah, it plugs in to a wall.

00:24:48.319 --> 00:24:48.960
I haven't bought one.

00:24:49.279 --> 00:24:50.319
It gives you the charge.

00:24:50.480 --> 00:24:52.160
Like if you have the higher dose mat.

00:24:52.559 --> 00:24:56.160
So the thing is with the pherosogen, higher dose has a two.

00:24:56.480 --> 00:25:06.319
So the settings on the PMF, if you set it to like the lowest PMF settings, then it becomes a grounding mat because it'll do the electric charges.

00:25:06.640 --> 00:25:13.759
Um like I always set it to like P8, which is um more for pain and stuff like that.

00:25:14.559 --> 00:25:16.720
I have a hard time believing in that stuff.

00:25:17.279 --> 00:25:19.440
Dude, so it works after two weeks.

00:25:19.599 --> 00:25:20.319
I don't I don't know.

00:25:20.559 --> 00:25:25.119
I I actually agree with grounding, like oh the grounding part.

00:25:25.359 --> 00:25:34.319
I yeah, but I don't know how effective the mat is like bringing that grounding force.

00:25:34.559 --> 00:25:39.920
So I don't I actually think grounding is probably good for you and can bring it up.

00:25:40.079 --> 00:25:48.960
Just like certified like certified health neck, just he gets naked, walks outside, um, gets sunlight and grounds at the same time on grass.

00:25:49.200 --> 00:25:51.680
So I think like if you're doing that, you don't need a ground.

00:25:52.000 --> 00:25:56.799
Yeah, that's why that's why I like when Ari goes outside, we're always like, Oh, put your shoes on and stuff.

00:25:57.039 --> 00:26:00.319
She loves running out in the yard, like barefoot.

00:26:00.640 --> 00:26:02.160
I'm like, what are you doing?

00:26:02.319 --> 00:26:04.240
But now I'm just like, go go ahead.

00:26:04.319 --> 00:26:04.880
Yeah, go ahead.

00:26:05.119 --> 00:26:05.839
No, it's good.

00:26:06.000 --> 00:26:06.559
It's good.

00:26:06.720 --> 00:26:08.880
Um I wish I was doing the same thing.

00:26:09.119 --> 00:26:09.519
Yeah.

00:26:09.839 --> 00:26:11.279
The wives yell at you.

00:26:12.559 --> 00:26:14.640
Gotta go and wash your feet ten times.

00:26:15.200 --> 00:26:20.000
Do you do anything for like cold plunging or cold showers or so what's your take?

00:26:20.640 --> 00:26:21.759
I don't I don't know.

00:26:21.920 --> 00:26:29.119
Like I really like I like cold plunges, but I really haven't like gotten into them.

00:26:29.279 --> 00:26:39.359
As I don't know, maybe I don't like the cold, but like I'll do it like if I have a lot of aches and pains, like especially during the winter time, I'll just jump in my pool.

00:26:39.599 --> 00:26:48.400
And I think I have too many gadgets right now that are taking up the bedroom that my wife would kill me if the cold plunge showed up to.

00:26:48.640 --> 00:26:52.799
Um bedroom master bath.

00:26:53.200 --> 00:26:55.599
I would probably get a cold cold plunge.

00:26:55.759 --> 00:26:59.519
Well, we'll have a cold plunge put in um in the next house.

00:26:59.599 --> 00:27:01.279
Um we're building.

00:27:01.839 --> 00:27:02.480
Do you call it?

00:27:02.799 --> 00:27:12.960
Seriously, like I I don't the thing that makes me like one of the things is with like working out and stuff and cold plunging and like when to do it, when's the right time to do it.

00:27:13.200 --> 00:27:14.240
How often do you do it?

00:27:14.319 --> 00:27:15.039
What's your routine?

00:27:15.519 --> 00:27:17.279
Well, I just I took a break for a while.

00:27:17.440 --> 00:27:24.240
So I don't know about you, but like I try a lot of things out, and sometimes I like to take breaks and reintroduce it just to see if I notice a difference.

00:27:24.400 --> 00:27:30.799
And I do think between the higher dose mat and the cold plunging, them both, I had a lot of pain reduction.

00:27:30.960 --> 00:27:31.119
Yeah.

00:27:31.599 --> 00:27:34.720
So I also got the cold plunge because of my daughter.

00:27:34.799 --> 00:27:36.640
Um, I was paying for cryotherapy.

00:27:36.720 --> 00:27:37.039
Yeah, yeah.

00:27:37.279 --> 00:27:37.920
And I did the math.

00:27:38.160 --> 00:27:39.119
Which doesn't work as good.

00:27:39.359 --> 00:27:40.480
Well, right, it doesn't work as good.

00:27:40.559 --> 00:27:46.240
So when I did the math, I was like, well, I'm better off financially to just buy a cold plunge and then we both get to use it.

00:27:46.640 --> 00:27:50.880
Um she uses it more than me, but I think the debate always is what temperature to put it at.

00:27:51.200 --> 00:27:52.559
What do you like and what is she like?

00:27:52.799 --> 00:27:58.960
So usually we have it at 50, but then I've listened to a lot of things recently that say women should actually have it at like 59.

00:27:59.279 --> 00:27:59.359
Yeah.

00:27:59.599 --> 00:28:01.039
Which that's a lot more bearable.

00:28:01.200 --> 00:28:02.880
So I'm resetting it right now.

00:28:02.960 --> 00:28:04.960
I just drained the water and had to clean it out.

00:28:05.039 --> 00:28:06.319
Um I'm gonna try 59.

00:28:06.640 --> 00:28:12.160
Yeah, and that's the thing, like a lot of people get into these competitions of how long you can stay in or timeline.

00:28:12.240 --> 00:28:20.640
Like, where do you relate it in time of day or compared to like when you're working out or going to sleep?

00:28:20.880 --> 00:28:23.599
What where and when do you try to get in there?

00:28:23.920 --> 00:28:28.160
So I go right when I wake up because I want to do it before I go to the gym.

00:28:28.240 --> 00:28:31.440
Um, because they're saying after working out, you don't want to do that.

00:28:31.519 --> 00:28:36.319
Um, so that's why I do it right when I wake up.

00:28:36.480 --> 00:28:42.319
Um, so my daughter, she actually probably does it later, but she spaces it after training for a while.

00:28:42.640 --> 00:28:45.440
That's my thing with my time crunch because I'm like working out.

00:28:45.599 --> 00:28:49.200
I get a workout within that first one to two hours I'm awake.

00:28:49.279 --> 00:28:52.000
So it's like cold plunge isn't gonna work.

00:28:52.160 --> 00:28:59.359
But I I do think like, yeah, you're like more focused, like more energized during the day, like when you do a first thing.

00:29:00.000 --> 00:29:07.440
Any form of caffeine or even pre-workout, you get in that thing, you get out, you're like, oh yeah, let's let's take this day on.

00:29:07.599 --> 00:29:08.160
Yeah.

00:29:08.480 --> 00:29:10.079
No, I work out.

00:29:10.799 --> 00:29:14.400
Um so usually I work out between 4 30 and 6 a.m.

00:29:14.799 --> 00:29:16.720
And you cold plunge before you work out.

00:29:16.880 --> 00:29:21.200
Before I work out, so like as soon as I wake up, so I wake up around four o'clock usually.

00:29:21.359 --> 00:29:21.599
Okay.

00:29:21.759 --> 00:29:25.119
Cold plunge, go drink pre-workout, get dressed, get to the gym.

00:29:25.359 --> 00:29:25.680
Okay.

00:29:25.920 --> 00:29:26.480
What time do you think?

00:29:26.640 --> 00:29:29.200
So you only have to cold plunge like five to ten minutes, and that's right.

00:29:29.440 --> 00:29:31.680
So it's not like a long five to ten minutes is still long.

00:29:32.000 --> 00:29:34.160
Even right, three to five minutes is yeah.

00:29:34.640 --> 00:29:36.319
Uh, what time do you go to bed?

00:29:36.720 --> 00:29:38.480
Eight o'clock, eight thirty.

00:29:38.720 --> 00:29:39.039
Okay.

00:29:39.680 --> 00:29:41.279
So nine o'clock's late for me.

00:29:41.359 --> 00:29:43.039
If I'm up at nine, my kids are like, are you okay, Mom?

00:29:43.440 --> 00:29:47.759
So like an eight to four, ideally eight to four sleep schedule.

00:29:48.079 --> 00:29:49.519
That's a pretty good regimen.

00:29:49.680 --> 00:29:50.079
Yeah.

00:29:50.400 --> 00:29:55.039
Yeah, that's what like that's why I'm like, you know, I'm like, I'd rather just wake up early.

00:29:55.519 --> 00:30:04.000
You know, like my kids fall asleep at around seven to eight o'clock, and we usually pass out as we're trying to put them to sleep.

00:30:04.319 --> 00:30:06.960
Uh, and sometimes before they even fall asleep.

00:30:07.039 --> 00:30:09.440
So that's that's when I'm on my like red light.

00:30:10.400 --> 00:30:10.720
Yeah.

00:30:11.039 --> 00:30:12.160
How old are your kids?

00:30:12.319 --> 00:30:13.200
Mine are two and four.

00:30:13.440 --> 00:30:14.240
Oh, you're they're young.

00:30:14.319 --> 00:30:15.599
Yeah, mine's 13.

00:30:15.920 --> 00:30:16.240
Okay.

00:30:16.400 --> 00:30:16.720
Yeah.

00:30:17.039 --> 00:30:18.400
Yours can babysit his.

00:30:18.640 --> 00:30:18.880
Yeah.

00:30:18.960 --> 00:30:19.279
Yeah.

00:30:19.680 --> 00:30:22.480
She's starting to find her way in.

00:30:22.720 --> 00:30:23.359
Yeah.

00:30:23.680 --> 00:30:24.559
Make some money.

00:30:24.799 --> 00:30:29.680
So what do you do for workouts and stuff when you go away or on vacations and stuff?

00:30:30.000 --> 00:30:31.920
Well, so I travel every week for work actually.

00:30:32.079 --> 00:30:32.240
Yeah.

00:30:32.400 --> 00:30:34.319
So I'm in hotels every single week.

00:30:34.480 --> 00:30:39.920
And um, my the biggest thing that I do now is I try to book hotels next to the gym I go to.

00:30:40.160 --> 00:30:44.000
So any state I'm in, if they have a lifetime fitness, I book hotels next door.

00:30:44.079 --> 00:30:44.240
Yeah.

00:30:44.400 --> 00:30:46.240
Or the nicest hotel I can find next door.

00:30:46.720 --> 00:30:50.640
Otherwise, um I really do pick a hotel.

00:30:50.720 --> 00:30:55.519
I don't care what the chain is, based upon who has the nicest gym, and then it's 24 hours.

00:30:55.759 --> 00:30:57.039
And then I just mix it up.

00:30:57.200 --> 00:31:01.200
And then when I'm gone at night, I do a lot of yoga classes.

00:31:01.519 --> 00:31:04.160
So you can do little pop-ins for like 15 bucks.

00:31:04.400 --> 00:31:04.640
Yeah.

00:31:04.799 --> 00:31:06.079
Um, so I do that at night.

00:31:06.400 --> 00:31:07.200
So stay pretty active.

00:31:07.599 --> 00:31:09.920
Do you travel mostly in states?

00:31:10.559 --> 00:31:13.359
So um so in the US.

00:31:13.680 --> 00:31:13.839
Yeah.

00:31:14.000 --> 00:31:15.519
I cover five states for work.

00:31:15.680 --> 00:31:17.359
So every week I'm somewhere.

00:31:17.759 --> 00:31:20.880
And supplement-wise, what do you take with you when you're traveling so much?

00:31:21.119 --> 00:31:23.200
So I pack quite a few supplements actually.00:31:23.440 --> 00:31:27.279


Um I I got these little plastic bags you can get on Amazon.00:31:27.359 --> 00:31:30.720


And so I scoop like my PM and you can do PM and AM.00:31:30.880 --> 00:31:36.640


So I take my Somatomax to sleep at night, the bucked up to sleep to wake up in the morning and drink caffeine.00:31:36.799 --> 00:31:40.799


And then I pack my multivitamin and little its own little packets.00:31:40.960 --> 00:31:42.880


So I do everything in little packets.00:31:42.960 --> 00:31:44.240


I find it the easiest way.00:31:44.319 --> 00:31:49.440


I used to have like the full-on seven-day, and then things get muddled up.00:31:49.839 --> 00:31:52.319


Like they get mixed up and it would get confusing.00:31:52.400 --> 00:31:54.160


And a lot of pills look the same now.00:31:54.480 --> 00:31:56.799


Um does the bucked up have caffeine in it?00:31:57.039 --> 00:31:57.279


It does.00:31:57.519 --> 00:31:59.039


And you take that milligrams.00:31:59.519 --> 00:32:02.720


Do you take that as soon as you wake up or soon as I wake up?00:32:02.880 --> 00:32:03.200


Okay.00:32:03.519 --> 00:32:13.359


Don't for me, I'm like even when I drink coffee, I wait two, three hours because that's like, you know, just your own cortisol release.00:32:13.519 --> 00:32:18.559


I I just think, you know, even when I drink caffeine, I don't even drink it to wake up.00:32:18.640 --> 00:32:22.400


I I'm drinking coffee more for flavor-wise than anything else.00:32:22.480 --> 00:32:24.559


I don't think it does anything to me anymore.00:32:24.880 --> 00:32:26.480


I drink I've gone on and off.00:32:27.680 --> 00:32:33.759


And then I have like two to four shots of espresso within the first four hours after that.00:32:34.160 --> 00:32:37.200


So tell me about the cortisol and why you wait.00:32:37.839 --> 00:32:42.640


So you you'll when you wake up, you're gonna have a cortisol spike at the beginning.00:32:42.720 --> 00:32:48.079


And if if you're drinking the caffeine, that's gonna kinda um what is it?00:32:48.240 --> 00:32:49.680


I'm forgetting the words.00:32:49.920 --> 00:32:55.200


Uh the it's gonna kind of cut off your cortisol uh going up.00:32:55.680 --> 00:32:57.279


Yeah, and inhibit it.00:32:57.359 --> 00:32:59.599


So uh just the feedback loop.00:32:59.759 --> 00:33:06.000


So you want your own cord, and then it's gonna continue to go down and down over time.00:33:06.240 --> 00:33:13.599


So that's why wait, wait, release my own cortisol, have that energy, and then just boost it up after two, three hours.00:33:13.839 --> 00:33:15.440


Do you get any sunlight when you get up?00:33:15.680 --> 00:33:16.160


Absolutely.00:33:16.319 --> 00:33:17.119


As soon as I can.00:33:17.279 --> 00:33:19.440


The hard thing is it's later right now.00:33:19.759 --> 00:33:20.240


Oh, yeah.00:33:20.319 --> 00:33:22.480


If you're getting up at four, right.00:33:22.640 --> 00:33:29.759


Um, I would say, but on the weekends, I like to hike and get on top of one of the mountains here and watch the sunrise from the top.00:33:29.839 --> 00:33:31.839


And that way you're getting the sunlight as you're going down.00:33:31.920 --> 00:33:33.680


So that's like my Saturday, Sunday routine.00:33:33.839 --> 00:33:35.440


Monday through Friday right now.00:33:35.599 --> 00:33:36.000


What's that?00:33:36.240 --> 00:33:36.880


That sounds great.00:33:37.119 --> 00:33:38.000


It is amazing.00:33:38.160 --> 00:33:40.160


Um, do you guys hike much around here?00:33:40.400 --> 00:33:40.880


No, no.00:33:41.039 --> 00:33:42.160


Oh, I used to.00:33:42.240 --> 00:33:42.720


I haven't.00:33:42.799 --> 00:33:42.960


Yeah.00:33:43.119 --> 00:33:47.839


They're right down the street in where it uh do you know where Payastawa Peak is?00:33:47.920 --> 00:33:48.319


Yeah, yeah.00:33:48.559 --> 00:33:54.160


Okay, so every morning at sunrise, there's a guy at the top who plays a drum, plays a flute.00:33:54.880 --> 00:33:56.000


It is amazing.00:33:56.640 --> 00:33:58.480


But you have to be at the top at sunrise.00:33:58.720 --> 00:34:03.519


Yeah, I used to climb that quite often because I have a house over there.00:34:03.759 --> 00:34:10.880


Um, my in-laws live there, so we used to go and through our the back of our neighborhood get to there and hike.00:34:11.440 --> 00:34:12.320


Great views, too.00:34:12.400 --> 00:34:15.199


Yeah, it's that's awesome.00:34:15.519 --> 00:34:22.960


Yeah, for for traveling, I always just take my I have an X3 bar, the resistance bands, and I just take that with me.00:34:23.119 --> 00:34:30.719


Um, my first time I took it, I tried to take it on my carry-on, and I'm like, why the hell are these people making me put it back?00:34:30.800 --> 00:34:36.320


But it's freaking heavy steel bar, and you're I've seen it before that on the plane.00:34:36.480 --> 00:34:38.960


So yeah, I take that with the resistance band.00:34:39.199 --> 00:34:42.719


You don't even need to Iranian too, so I don't blame them.00:34:42.960 --> 00:34:44.239


But it was in Mexico.00:34:44.480 --> 00:34:45.920


They let me take it.00:34:46.159 --> 00:34:52.639


The US let me take it into Mexico, but coming back from Mexico, they're like, you can't take this with you.00:34:52.719 --> 00:34:54.719


So I had to go and drop it off at the check-in.00:34:55.199 --> 00:34:59.840


Um I do pack resistance bands with me all the time, but I always put one in my backpack too.00:34:59.920 --> 00:35:01.920


So I usually I actually check a bag a lot.00:35:02.000 --> 00:35:06.559


Yeah um because they've really I always check bags.00:35:06.639 --> 00:35:09.119


I kind of I never check bags.00:35:09.280 --> 00:35:10.880


My wife's totally against it.00:35:11.039 --> 00:35:13.840


Like they they're gonna lose something.00:35:14.239 --> 00:35:18.800


Over the last month, the TSA has gotten really strict about how many liquids you can bring.00:35:19.119 --> 00:35:23.599


And so as a female between maybe still back to three liter at three millimeter.00:35:23.840 --> 00:35:25.760


So basically you have to fit everything in a quart size bag.00:35:25.840 --> 00:35:26.000


Okay.00:35:26.159 --> 00:35:27.360


So that's really actually hard to do.00:35:27.440 --> 00:35:36.639


So I just check a bag, but I do pack a resistance band in my backpack that stays with me because I've had flight delays recently, and that has come in extremely handy.00:35:36.880 --> 00:35:37.679


Yeah, yeah.00:35:37.760 --> 00:35:43.840


I because mo most of my workouts are just resistance bands, and that's all I do 20 minutes in the morning.00:35:44.079 --> 00:35:53.119


Um, and yeah, I've taken it to London, I've taken it everywhere, and like once the kids go to sleep, I like I use it.00:35:53.199 --> 00:35:56.400


Um altogether it's got to weigh like 30 pounds.00:35:56.639 --> 00:36:04.719


If the no resistance bands are super light, because he has the platform and I don't I don't take the platform because you can just step on it, yeah.00:36:04.800 --> 00:36:08.880


Yeah, um, or you could even like I don't know, find something to step on it.00:36:09.039 --> 00:36:09.760


Yeah, yeah.00:36:09.920 --> 00:36:12.400


I just step on it and use it without the platform.00:36:12.639 --> 00:36:14.800


Okay, so you just bring the bands in the bar?00:36:14.960 --> 00:36:15.599


Yeah, okay.00:36:15.760 --> 00:36:18.480


Yeah, there's no need, you know, it's just extra weight.00:36:18.719 --> 00:36:21.360


So then it's just like 10 pounds, yeah.00:36:22.000 --> 00:36:22.480


Okay, yeah.00:36:22.719 --> 00:36:24.480


What supplements do you guys pack?00:36:24.880 --> 00:36:29.039


Um I don't I don't pack supplements for right now.00:36:29.840 --> 00:36:30.960


I binge when I travel.00:36:31.440 --> 00:36:43.519


I don't travel that much, but like I don't I I Ziploc what because I go through cycles of different supplements and it's whatever I'm taking at that time.00:36:43.760 --> 00:36:47.199


Um I usually like pack for seven days.00:36:47.440 --> 00:36:50.559


Sometimes it's day and night, sometimes it's just days.00:36:51.039 --> 00:36:58.400


Um and then if if I have like you know, supplement I take random days, I'll take the whole bottle or something like that.00:36:58.960 --> 00:37:08.480


Um but yeah, my bags always like get that FBI or whatever security checked your bag because I think I have too many supplements in there most of the time.00:37:09.519 --> 00:37:10.480


Do you even work out?00:37:11.599 --> 00:37:14.800


This last this last week was not that good.00:37:15.199 --> 00:37:20.400


Yeah, this is the most I've worked out in the last like I would say like since Ari was born.00:37:20.559 --> 00:37:25.119


So in the last like 15 years, this is the most I've worked out, but it's not saying much.00:37:25.280 --> 00:37:26.480


I didn't have to do much.00:37:26.800 --> 00:37:31.039


But it's like at least getting each body part in a week.00:37:32.159 --> 00:37:35.119


And do you go to a gym?00:37:35.760 --> 00:37:37.599


Yeah, I go to mountainside.00:37:37.679 --> 00:37:41.199


I only go to a gym mostly because of the sauna.00:37:41.679 --> 00:37:51.840


Because if I spend 15 to 20 minutes in the sauna, my wrestling heart rate drops by at least 10 beats for 48 hours.00:37:52.559 --> 00:37:59.440


And I could do that by getting on the Peloton for 10 to 20 minutes a day, too.00:37:59.679 --> 00:38:01.920


But I'm like this way that I'm gonna do that.00:38:02.079 --> 00:38:09.920


Well, the red light, the red light mat will get you if that's doing it with your heart rate, then the red light mat can do the same because it gets pretty hot.00:38:10.320 --> 00:38:14.079


So I have a resistance band system, I have a Harambe system at home.00:38:14.320 --> 00:38:22.239


It's usually like I've been splitting it mostly, like one week I'll do chest and back same day.00:38:23.519 --> 00:38:29.679


Like the auxiliary stuff, like delts, eyes, tries another day, and legs.00:38:30.159 --> 00:38:34.159


And then the next cycle will be lower body and upper body.00:38:34.719 --> 00:38:36.320


And that's what I'll do.00:38:36.400 --> 00:38:40.159


I'll try to get five in a week, if not, get at least three in a week.00:38:40.559 --> 00:38:50.400


And and the upper body stuff's usually 20 to 30 minutes, and it's it just like cycles uh 40 seconds on, 20 seconds off.00:38:50.719 --> 00:38:54.079


And for the legs, it's it's about 15 minutes long.00:38:54.880 --> 00:39:00.880


And I I feel like I did a good amount of work in a short amount of time.00:39:01.440 --> 00:39:05.920


And then on the weekends or days I might have extra time.00:39:06.079 --> 00:39:08.400


I go to the gym mostly because of the sauna.00:39:09.119 --> 00:39:15.360


And again, that's just being lazy to not ride the bike because I see better effects in the sauna.00:39:15.679 --> 00:39:19.679


And I really need to bring my resting heart rate down as low as well.00:39:19.840 --> 00:39:20.079


I don't know.00:39:20.159 --> 00:39:26.559


The Peloton got kind of boring and annoying, and some people love it, but you crotch too.00:39:26.639 --> 00:39:27.119


It doesn't matter.00:39:27.440 --> 00:39:38.000


But like I I got the Carol bike, and you're just on there for eight to ten minutes, and it's an AI-driven bike that in and you got to do three workouts, three eight-minute workouts a week.00:39:38.239 --> 00:39:42.239


Um, and it's supposed to increase your HRV, decrease your heart rate.00:39:42.559 --> 00:39:44.960


Just wondering what the intervals are on the carol bike.00:39:45.679 --> 00:39:54.639


When when I'm when I'm on the Peloton, yeah, I do about 12 to 15 minutes, like just a warm up, cool down, take that out.00:39:54.719 --> 00:39:56.320


It's 10 minutes of work.00:39:56.639 --> 00:39:59.760


So you just again just go 40 seconds.00:40:02.239 --> 00:40:10.719


Gradually build up the resistance, but pretty much start at like close to zero resistance and go like 40 seconds on, 20 seconds off for 10 minutes.00:40:11.119 --> 00:40:26.239


Because when I was wrestling, like losing weight and all that stuff, anytime I did regimens like that, and then like increased the work time and decreased rest, that's when I was like again the leanest, like cutting the most weight.00:40:26.800 --> 00:40:32.239


So the Carol bike, the the most intense ones, uh 20-second sprint.00:40:32.320 --> 00:40:39.840


It's three-minute warm-up, 20-second sprint, three-minute cooldown, 20-second sprint, and then three-minute cooldown again.00:40:40.079 --> 00:40:41.920


Does it increase resistance during the sprint?00:40:42.559 --> 00:40:47.119


Yeah, AI increases your resistance during the 20-second sprint.00:40:47.679 --> 00:40:49.679


So and it it's really hard.00:40:49.840 --> 00:40:54.159


Like you you're like struggling like that last five seconds.00:40:54.480 --> 00:41:03.119


So the two intermediates are you you can choose between um three fifteen seconds sprint or two fifteen second sprint.00:41:03.679 --> 00:41:07.119


Um the three fifteen second sprint sprints, it's much longer.00:41:07.280 --> 00:41:11.679


I I think it's like 12 minutes instead of um the eight-minute workout level.00:41:11.840 --> 00:41:12.000


Okay.00:41:12.400 --> 00:41:16.400


Uh so and the beginner level is like 10 seconds sprint.00:41:17.119 --> 00:41:18.880


Um it works pretty well.00:41:19.039 --> 00:41:20.559


Like I I like it.00:41:20.800 --> 00:41:27.119


It's just like my kids sleep in my room right now, so so can't do much of anything.00:41:27.199 --> 00:41:31.519


I'm like, I gotta take this out to the living room, and then my wife's gonna kill me though.00:41:31.920 --> 00:41:37.360


Do you do any like calisthenics or um so I do spin classes?00:41:37.519 --> 00:41:37.760


Okay.00:41:38.000 --> 00:41:43.599


I like to do I like to do so I like to mix it up so I don't just do spin classes at lifetime.00:41:43.920 --> 00:41:50.320


There are some really fun spin studios all across town, and again, you can do like 10, 15, 20 drop-in fees.00:41:50.480 --> 00:41:53.599


And I just think that I like to keep things mix it up.00:41:53.760 --> 00:41:54.079


Yeah, yeah.00:41:54.239 --> 00:41:54.320


Right.00:41:54.400 --> 00:41:55.199


And that's a fun way to do it.00:41:55.360 --> 00:41:58.159


You have to, or it's one of your favorite bars.00:41:59.039 --> 00:42:02.559


Um, well, they used to have one here in town called the Madison, and then that closed down.00:42:02.800 --> 00:42:03.440


That was sad.00:42:03.519 --> 00:42:06.400


And then there's one now um that's over in Tempe.00:42:06.800 --> 00:42:07.760


I can't think of the name of it.00:42:07.840 --> 00:42:08.719


It's super fun.00:42:08.880 --> 00:42:12.320


Yeah, I I bounce around all that type of stuff, yeah.00:42:12.480 --> 00:42:14.159


Um, especially when I'm out of town.00:42:14.400 --> 00:42:20.159


Isn't there an app you can get that you can just you know jump between gyms and like Pilar?00:42:20.639 --> 00:42:21.679


Is it called a Class Pass?00:42:22.000 --> 00:42:23.440


Yeah, Class Pass, that's what it is.00:42:23.599 --> 00:42:24.400


Yeah, Class Pass.00:42:24.639 --> 00:42:25.440


Yeah, okay.00:42:25.760 --> 00:42:27.280


Do you guys do yoga?00:42:27.840 --> 00:42:28.639


I used to.00:42:28.800 --> 00:42:31.119


I haven't I haven't in a long time.00:42:31.280 --> 00:42:36.159


It was the during COVID that's that was like my jam.00:42:36.320 --> 00:42:40.639


I was just like, this is how I'll get back into fitness because I hadn't worked out regularly.00:42:41.760 --> 00:42:48.159


And I would just do 20 to 30 minute uh easy uh yoga sessions on Peloton.00:42:48.559 --> 00:42:56.480


And that's what I just did, got so much more flexible, went from touching my knees down to touching my toes easily.00:42:56.719 --> 00:42:59.119


And I was like, I gotta, I really gotta do this.00:42:59.440 --> 00:43:08.239


But like nowadays, like if my back starts acting up, being like in a surgeon's posture for a while, I'll do like one or two sessions a week.00:43:08.480 --> 00:43:21.679


And I also have these uh pivot tools that I lie down on like maybe once uh a week or once every two weeks, and it just alleviates all that because I was having like pretty bad back issues.00:43:22.480 --> 00:43:26.320


My wife's a physical therapist, so that's where I got the pivot tools from.00:43:26.480 --> 00:43:35.440


Yeah, she also gave me shit because I was doing beginner yoga for like a year and a half, just like you don't think you can step up to intermediate.00:43:35.519 --> 00:43:37.760


I was like, I don't even want to try it.00:43:38.239 --> 00:43:48.239


My main issue with yoga is it like my shoulders are garbage, and like I really it stresses on my shoulders quite a bit.00:43:48.480 --> 00:43:53.280


Um, that was my main issue with it, but like uh I'll do it every once in a while.00:43:53.360 --> 00:43:56.239


I'll do like power yoga session, I'll pull up YouTube.00:43:56.639 --> 00:43:58.159


What type of yoga do you do?00:43:58.400 --> 00:44:00.079


I like the really hot yoga, yeah.00:44:00.639 --> 00:44:05.599


Um radiate, it's probably I don't know what part of town you guys live, but it's nicer parts of town.00:44:05.840 --> 00:44:07.599


Radiate hot yoga is probably my favorite.00:44:08.000 --> 00:44:10.960


It gets up over 100 degrees, 10, yeah, like 100, 500 degrees.00:44:11.119 --> 00:44:12.000


And the humidity too.00:44:12.079 --> 00:44:13.840


You'll start sweating from the time you get in there.00:44:13.920 --> 00:44:14.400


That would be nice.00:44:14.639 --> 00:44:15.599


I hear it's an experience.00:44:15.679 --> 00:44:16.320


I haven't done it.00:44:16.719 --> 00:44:17.360


You should try it.00:44:18.079 --> 00:44:24.159


I know I know we should go with our I think our employees would want to do it too.00:44:24.400 --> 00:44:25.920


Yeah, group bonding.00:44:26.239 --> 00:44:29.199


They they all do like Pilates, but I don't know.00:44:29.360 --> 00:44:34.079


I went to like my wife's like, you know, she's like, I gotta work out.00:44:34.159 --> 00:44:35.280


So I'm like, all right.00:44:35.599 --> 00:44:42.400


And she wanted to go to Pilates and we went to Club Reform, and I was like, I was not impressed by it.00:44:42.480 --> 00:44:52.480


We went to a different one before that, and uh the coach actually knew what he was doing, but club reform was I was like, all right, they all had the same regimen, you know.00:44:52.559 --> 00:44:56.559


We went two days in a row, it was the same exercises, same regimen.00:44:56.639 --> 00:44:58.639


I'm like, all right, I I'm not gonna come to this.00:45:01.199 --> 00:45:02.400


I'm sponsoring this show.00:45:02.559 --> 00:45:07.440


Yeah, I know people that love Pilates so much, and I actually had an experience like you.00:45:07.599 --> 00:45:10.239


I went and it just was not a workout for me.00:45:10.400 --> 00:45:12.559


Yeah, but some people love that, yeah, right.00:45:12.639 --> 00:45:15.360


So it just depends on how intense you need something, right?00:45:15.519 --> 00:45:17.360


There's a lot of people that love F-45.00:45:17.599 --> 00:45:21.039


Yeah, I don't care what it is, I need more than 45 minutes of working out, right?00:45:21.280 --> 00:45:25.679


So there's something for everybody out there because that's what's so great about so many options.00:45:26.320 --> 00:45:29.679


If it got you here, if F-45 got you here, then it's good for you.00:45:30.000 --> 00:45:30.639


It's great to do.00:45:30.880 --> 00:45:36.880


Yes, that's why it doesn't matter what it is, if you show up, it's active, like keep doing it.00:45:37.199 --> 00:45:42.239


I I love CrossFit and I did it two years in New York, and I really loved it there.00:45:42.559 --> 00:45:51.199


Then when I came here and started practice, it was kind of tough to go, but it was also like I don't think the coaching was at the same level.00:45:51.360 --> 00:45:56.079


Um, where over there they watched for your form and your warm-ups and stuff.00:45:56.320 --> 00:46:05.679


Over here, and like I'm like, I'm trying to outperform like 20-year-old kids, and it it's not made for a surgeon.00:46:05.760 --> 00:46:08.719


I was gonna like my wrists were all hurting.00:46:08.960 --> 00:46:13.679


I had had tendonitis and multiple hand multiple fingers.00:46:13.840 --> 00:46:16.639


I was like, all right, I can't be doing this for long.00:46:16.880 --> 00:46:18.800


So that that's where I stopped that.00:46:19.039 --> 00:46:24.719


But then once I stopped that in the long term, do you want to flip truck tires or do you want to do microsurgery?00:46:24.800 --> 00:46:26.880


You gotta you kind of gotta decide.00:46:27.119 --> 00:46:29.360


Yeah, and you guys can't get injured.00:46:29.599 --> 00:46:31.039


Yeah, yeah, yeah.00:46:31.039 --> 00:46:33.840


That's why at the princess we got tickets next week.00:46:34.000 --> 00:46:35.440


I I can't ice skate.00:46:35.840 --> 00:46:44.239


It's like I can't like risk falling on my hands and then having to take like six to eight weeks off with like rehab and stuff.00:46:44.559 --> 00:46:50.400


I am very risk-verse, and that's like not my personality at all.00:46:52.079 --> 00:47:01.679


Yeah, I I stay, you know, like resistance bands were my way back into getting to work out because I have the tonal at home too.00:47:02.000 --> 00:47:12.079


It's great machine and all, but I I I felt like I was getting more fit with using the resistance bands and you know, just doing it every day 20 15, 20 minutes a day.00:47:15.199 --> 00:47:15.840


It's so good.00:47:15.920 --> 00:47:17.039


Yeah, it's so much less.00:47:17.360 --> 00:47:21.920


Because the tonal is kind of like I was like the tonal is kind of based on the same thing.00:47:22.159 --> 00:47:29.760


Um, but you know, it's you could get a little more intense exercise, but I was getting I got in better shape.00:47:31.599 --> 00:47:35.360


Maybe yeah, but I got in better shape with the resistance bands, yeah.00:47:35.519 --> 00:47:36.159


Yeah.00:47:36.480 --> 00:47:49.199


Because it's supposed to, you know, it has the different settings for you know, chain setting or where it almost acts like resistance bands, but I think my kids get more use out of it than I do.00:47:49.360 --> 00:47:55.920


They like to turn it on and like watch the guys like swing the golf club or something.00:47:56.159 --> 00:47:57.039


I don't know.00:47:58.320 --> 00:48:03.679


Yeah, I have like way too many gadgets at home, and like I was about to put a tonal at the end.00:48:03.840 --> 00:48:05.599


I think you should bring them in here sometime.00:48:06.079 --> 00:48:11.039


You should like every show have a couple gadgets that you bring and show what it is that you do.00:48:11.360 --> 00:48:14.239


Yeah, well, they know what are there any in your car right now?00:48:14.960 --> 00:48:16.239


My wife is gonna find out.00:48:16.400 --> 00:48:16.800


Yeah.00:48:17.280 --> 00:48:19.519


I'm I'm kidding, she'll definitely not watch it.00:48:20.159 --> 00:48:21.599


The best thing was the eighth sleep.00:48:21.840 --> 00:48:23.920


When I bought the eight sleep, I bought it.00:48:24.000 --> 00:48:27.119


I and she like, you know, we share the credit cards.00:48:27.760 --> 00:48:34.239


So as soon as anything gets charged, she's like, Why'd you what did you buy buy, you know?00:48:34.480 --> 00:48:37.679


And so like they had like no interest.00:48:37.760 --> 00:48:40.800


I was like, she won't find out it's small amounts coming out.00:48:41.039 --> 00:48:43.920


And I bought the eight sleep, got how much was it?00:48:44.159 --> 00:48:45.760


It's like three thousand dollars.00:48:45.920 --> 00:48:46.239


Okay.00:48:46.639 --> 00:48:48.960


Um, so I I got it.00:48:49.199 --> 00:48:53.360


It's not like overly expensive, but she would freak out.00:48:53.599 --> 00:49:07.599


Um and I put it on the on our bed, like, and you cover it with a bed sheet, and like I left the pod on my side of the bed so she would never see it or know what it is.00:49:07.840 --> 00:49:12.719


Um, and then like she would sleep on it and it would heat and cool.00:49:12.800 --> 00:49:17.440


And I I don't think she she knew that it was doing it while she was sleeping.00:49:17.599 --> 00:49:26.880


Um, but like one night my son had fevers, and I'm like, hey, let's just toss them on the bed, I'll cool them off, you know.00:49:27.119 --> 00:49:32.719


And um, I'm like, I have the cooling, yeah, the cooling mat.00:49:33.119 --> 00:49:36.239


And ever since then, she she's like, No, I love this thing.00:49:36.320 --> 00:49:42.239


And like, she actually wants to buy one for our kids because they like when they sleep in our bed, they love it.00:49:42.559 --> 00:49:43.760


They're they're really good.00:49:43.920 --> 00:49:45.920


Like, I made the mistake the first night.00:49:46.639 --> 00:49:47.440


Oh, you bought one too.00:49:47.599 --> 00:49:48.079


Yeah, okay.00:49:48.320 --> 00:49:48.960


He bought it first.00:49:49.199 --> 00:49:50.320


I told him you gotta buy this thing.00:49:50.400 --> 00:49:54.639


Okay, you bought it first, and then it's like one of the first gadgets I got before him.00:49:55.039 --> 00:50:07.599


And I it's just like reading all this stuff about how like you're naturally supposed to be cooled to get deep sleep, and deep sleep is where you're gonna get most of your growth hormone release.00:50:07.760 --> 00:50:11.519


So I put this thing like freezing cold, like bottom temperature.00:50:12.480 --> 00:50:14.320


The first night, the first night I got it.00:50:14.400 --> 00:50:16.480


I I just put it freezing.00:50:16.960 --> 00:50:22.559


And this whole time Sarah's talking crap to me, is like, what the hell are you doing?00:50:22.719 --> 00:50:25.840


This thing looks like a PC, we're not gonna have that in our room.00:50:26.000 --> 00:50:27.440


I'm like, don't worry.00:50:27.760 --> 00:50:31.199


We're we're gonna set this up and and you're gonna love it.00:50:31.440 --> 00:50:35.760


And I put hers to the coolest too, and she got like no sleep.00:50:35.920 --> 00:50:38.559


She was like, This thing's gonna go in the trash.00:50:38.719 --> 00:50:41.280


And I was like, I know I I can't sleep either.00:50:41.679 --> 00:50:44.320


And then it goes up to like 110, 115.00:50:44.400 --> 00:50:47.119


You can set it for your alarm, it wakes you up.00:50:47.280 --> 00:50:53.679


But we adjusted, and when we adjust, I was just like, Oh, maybe I don't need this to be the coolest thing.00:50:53.840 --> 00:50:58.239


I was like, Oh, I I slept through the whole night, I increased my deep sleep.00:50:58.480 --> 00:51:14.320


And she felt the same way, but we honestly like I was saying earlier, we didn't see the difference until we traveled or the thing was wasn't working, and we're just like just like I got I got no sleep.00:51:14.480 --> 00:51:16.239


Like I I need this thing.00:51:16.480 --> 00:51:23.039


Yeah, you wake up like once every night, uh, if that with this compared to like waking up all the time.00:51:23.280 --> 00:51:30.400


And when we were talking about sleep, so one of the and one of the best peptides for sleep is epithalon.00:51:30.559 --> 00:51:33.280


Um, so it works on your pineal gland.00:51:33.599 --> 00:51:42.400


And like my wife has been like, I think she should market this on TikTok shop because she's been getting almost everyone on this stuff.00:51:43.039 --> 00:51:48.400


Um because she tried it and she started yelling at me for not getting our peptide sooner.00:51:48.559 --> 00:52:00.960


I'm like, I didn't think you'd try anything because she doesn't take pills, she doesn't want to do anything, and like she was trying to go through another round of IVF, so she started doing BPC and epithalon.00:52:01.039 --> 00:52:12.000


Um, and then epithalon just like I I think it does great at balancing your hormones, regulating your circadian rhythm, and you'll get tons of deep sleep with it.00:52:12.159 --> 00:52:18.239


Um, the usual is like either a 10-day cycle or a 30-day cycle, and you do it a couple times a year.00:52:18.400 --> 00:52:29.199


Some people microdose it and take it a little longer than that, but it it it's just short bursts, but you'll notice like sometimes on it, you'll get like two hours or longer of sleep.00:52:29.519 --> 00:52:33.280


Okay, so when do you take that peptide and then at night?00:52:33.599 --> 00:52:38.320


Um, you could take it at so it doesn't matter when you take it, you won't fall asleep.00:52:38.480 --> 00:52:42.000


It's just like it, I think it's just balancing out your hormones.00:52:42.159 --> 00:52:47.199


Um, some people like to take it at night, so it you know, they're going to sleep with it.00:52:47.360 --> 00:52:53.119


I would take it even like for me, it was easier to just take it in the morning uh with the rest of the stuff.00:52:53.199 --> 00:52:56.800


So I would just inject in the morning because at night sometimes I'd forget.00:52:56.960 --> 00:53:02.800


So I I just do it in the morning and I still found similar effects with sleep with it.00:53:02.960 --> 00:53:03.519


So okay.00:53:03.599 --> 00:53:04.559


So let me ask you this.00:53:04.719 --> 00:53:06.719


Um, so there's a lot of peptides out there.00:53:06.880 --> 00:53:09.519


I know I get fascinated by researching all of them.00:53:09.679 --> 00:53:16.320


So for anybody who's wanting to start a peptide to see the benefits, um, somebody who works out.00:53:16.559 --> 00:53:16.880


Yeah.00:53:17.119 --> 00:53:18.800


Um, what would you suggest?00:53:18.880 --> 00:53:22.639


Let's say over the age of 40, what would you suggest they start?00:53:23.039 --> 00:53:27.920


So there's a lot of companies out there, and like you don't want to get a black market.00:53:28.079 --> 00:53:42.400


You want to go, you know, you want to go to a physician that does functional medicine that has good reputation in doing it because there's a lot of people just handing out this stuff with not much knowledge into how they work and what they're good for.00:53:42.559 --> 00:53:48.719


You know, I've I've tried pretty much everything, and I'll try everything that that's new that comes out.00:53:48.960 --> 00:53:57.599


Um so some of the biggest ones to start out with are you know, some of the growth hormone releasing peptides I think work great.00:53:57.760 --> 00:54:03.280


They help with skin, um, lean muscle mass, uh, also sleep.00:54:03.360 --> 00:54:10.400


Uh so CJC epimorlin or tesimoralin epimorin, I think work great at those.00:54:10.639 --> 00:54:20.719


BPC, like as we get older, definitely for recovery, like something like the Wolverine stack, which is BPC and thymusin beta 4.00:54:20.800 --> 00:54:29.920


And sometimes they add GHK to that, or that's called more glow is the GHK, BPC, and uh thymusin beta 4.00:54:30.079 --> 00:54:32.239


Um, and they'll help with recovery.00:54:32.320 --> 00:54:41.119


You'll notice like you'll go work out, you won't be sore the next day, and BPC and thymusin beta 4 help with um overall recovery.00:54:41.440 --> 00:54:44.239


So that those are good starting points.00:54:44.400 --> 00:54:46.880


And I I like GLP ones.00:54:47.039 --> 00:55:03.599


I think most people that you know as we age should be on like a GLP1 to just control our glucose, not to just lose weight, or you could do metformin to kind of if your sugars, if you don't need to really lose that much weight, to just control your sugars.00:55:03.840 --> 00:55:07.440


Um and then you know, the list goes on.00:55:07.519 --> 00:55:23.280


So rapamycin, I take rapamycin like once a week, um, which try to get rid of your senescent cells um and everything, uh, and uh provide longevity uh benefits.00:55:23.760 --> 00:55:26.639


Uh I think I covered them.00:55:26.800 --> 00:55:31.519


And the GHK copper is usually good for skin and skin health and everything.00:55:31.760 --> 00:55:34.400


And I always got all that, please repeat.00:55:34.880 --> 00:55:37.039


I will be listening to that again.00:55:37.360 --> 00:55:40.239


Oh no, I think it I I do think there's a rule for peptides.00:55:40.320 --> 00:55:41.519


What do you think about NAD?00:55:42.079 --> 00:55:45.119


NAD, so I take a lot of different forms.00:55:45.199 --> 00:55:46.800


So we have it in our supplement.00:55:46.960 --> 00:55:52.400


I think we have a nicotinamide ribicide in our supplement, and then I do a nasal spray.00:55:52.480 --> 00:55:54.239


I think nasal spray is great.00:55:54.320 --> 00:55:56.719


Yeah, I think it helps with yeah.00:55:56.880 --> 00:55:59.760


Instead of caffeine, I can go run off the nasal spray.00:56:00.159 --> 00:56:01.119


So do you guys sell this?00:56:01.360 --> 00:56:02.000


Yeah, yeah.00:56:02.239 --> 00:56:11.039


Okay, yeah, and then I I also do like a sub Q injection of NAD, whether that does much compared to the rest of the stuff.00:56:11.280 --> 00:56:13.599


I overdo the nasal spray though.00:56:13.760 --> 00:56:26.239


I was trying to like drank too much, so instead of doing like the regular like one to two sprays, I was doing six sprays, did that like two mornings in a row, and then like started losing my sense of taste.00:56:26.719 --> 00:56:27.199


Oh wow.00:56:27.679 --> 00:56:32.960


But the good the nice part was the only sense it cut off was sweets.00:56:33.199 --> 00:56:51.760


So I I for like three months, four months, I couldn't taste sugar, and every other taste was intact, which was actually like a great side effect because I had like look at a piece of candy that I would like, and I'm like, oh that thing's gonna taste like hay, so I do not want to eat that.00:56:51.840 --> 00:56:54.719


So we should start experimenting with that.00:56:55.039 --> 00:57:08.400


Yeah, the the best form of it, like orally to take, I think the nicotinamide rib ribicide, I feel more energetic effects from that than any of the other, like more than the NMN or anything.00:57:08.719 --> 00:57:12.000


I you know, there is a nasal spray we've been using.00:57:12.239 --> 00:57:15.679


No, the nicotinamide ribicides are just oral supplement.00:57:15.760 --> 00:57:17.920


I'm not saying yeah, the nasal spray.00:57:18.079 --> 00:57:19.119


Yeah, yeah.00:57:20.159 --> 00:57:23.679


So um yeah, overall benefits, yeah.00:57:23.840 --> 00:57:28.400


I I think it's good, and there there's different thoughts on it.00:57:28.559 --> 00:57:37.760


Like some people are totally against it and say it doesn't get into cell your cells when you take it orally or nasally or whatever, but I you feel the effect.00:57:37.840 --> 00:57:39.920


So if something's going on.00:57:40.559 --> 00:57:42.239


If you like it, keep doing it.00:57:42.400 --> 00:57:43.440


It's not bad for you.00:57:43.679 --> 00:57:45.440


And HRT is huge for me.00:57:45.519 --> 00:57:52.079


Like, I I think like hormone replacement and just make sure your thyroids and check is like two huge things.00:57:52.159 --> 00:57:53.840


Um optimization.00:57:54.000 --> 00:57:54.320


Yeah.00:57:54.559 --> 00:57:56.159


Do you do any HRT?00:57:56.559 --> 00:57:58.480


Um, you're talking about testosterone?00:57:58.559 --> 00:57:58.639


Yeah.00:57:58.800 --> 00:58:00.320


Yeah, testosterone or estrogen.00:58:00.719 --> 00:58:07.840


I had done it for a couple of years and I did not like how I would stop it every now and then just on my own, and I would drop 10 pounds.00:58:08.159 --> 00:58:13.119


So I I did just about three months ago start doing a low dose test.00:58:13.199 --> 00:58:16.960


I go into my hormone doctor and they do the injection every two weeks.00:58:17.280 --> 00:58:19.119


Um so I just do it every two weeks.00:58:19.280 --> 00:58:19.519


Yeah.00:58:19.760 --> 00:58:20.800


Really low dose.00:58:20.960 --> 00:58:23.360


And so far it's not making me carry that weight.00:58:23.519 --> 00:58:25.039


I feel like I have less brain fog.00:58:25.440 --> 00:58:25.760


Okay.00:58:25.920 --> 00:58:26.159


Yeah.00:58:26.239 --> 00:58:29.519


What what difference is anything else you feel other than brain fog?00:58:29.840 --> 00:58:32.159


I guess my sleep, I'm always working on sleep and a lot.00:58:32.239 --> 00:58:36.159


I'm like you, like I'm always trying to become the master of sleep and tried a lot of different things.00:58:36.320 --> 00:58:39.519


And so I was hoping that that would actually help.00:58:39.679 --> 00:58:42.239


I don't know that it has, but I'm on such a low dose.00:58:42.400 --> 00:58:49.679


I think for me, a lot of it too, the motivation for getting on HRT was, you know, so I'll be 48 soon.00:58:49.840 --> 00:58:53.519


In the last two years, it is really hard to hold on to muscle.00:58:53.679 --> 00:58:53.920


Yeah.00:58:54.000 --> 00:58:54.159


Okay.00:58:54.320 --> 00:58:56.079


So I was hoping for the benefits.00:58:56.559 --> 00:59:00.960


But are they um are they giving you, are you taking progesterone or anything?00:59:01.360 --> 00:59:02.079


I'm not on progesterone.00:59:02.239 --> 00:59:06.800


So when they checked all my labs, yeah, I don't need any progesterone or estrogen, apparently.00:59:07.039 --> 00:59:07.199


Okay.00:59:07.440 --> 00:59:09.599


You would think I was perimenopause, but I'm not.00:59:09.679 --> 00:59:09.920


Yeah.00:59:10.079 --> 00:59:13.599


So and what are they trying to run your testosterone levels at?00:59:14.000 --> 00:59:16.559


So they were well, when I was doing them, they kept coming back.00:59:16.639 --> 00:59:18.239


Nothing, nothing, nothing.00:59:18.400 --> 00:59:24.239


I mean, the goal, I believe, and correct me if I'm wrong, um, was to get it to somewhere around 100.00:59:24.559 --> 00:59:24.960


Yeah.00:59:25.199 --> 00:59:25.440


Yeah.00:59:25.599 --> 00:59:32.000


For a female, like around 100 is what you want to be most females feel the effect at around that.00:59:32.400 --> 00:59:34.960


What would you say the high end would be when you do your labs?00:59:35.280 --> 00:59:38.719


I I wouldn't go much over 150 for females.00:59:40.480 --> 00:59:42.239


Because then it's like 1150.00:59:42.480 --> 00:59:56.639


Then you you know I I've had patients come in with like have had clitoral hyp uh hypertrophy, and that's a sound like me or grow a mustache like mine, I would stick with one fifty.00:59:57.599 --> 01:00:04.400


You know, they were at a HRT clinic that was just like Like giving them like massive amounts and and just moving them up.01:00:04.480 --> 01:00:09.920


Uh you know, if it's making you feel well, like I I think you should stick to that dose.01:00:10.079 --> 01:00:24.320


And like going for females, going above 150 is I think you know, some people might say much higher, but 150 I think is a sweet spot, like like be your for your max for females.01:00:24.559 --> 01:00:26.079


Yeah, 100 to 150.01:00:26.639 --> 01:00:29.360


What do you feel about pellets versus injection?01:00:29.679 --> 01:00:30.719


He does pellets.01:00:30.960 --> 01:00:32.320


Yeah, I do pellets.01:00:32.480 --> 01:00:35.760


Um for myself, I don't know.01:00:35.920 --> 01:00:38.719


I've been doing pellets for two years.01:00:39.119 --> 01:00:56.639


Um, I you know, like I loved them at first, but the thing is, like I and I think I gotta go back to the bigger pellets because I I started doing the smaller pellets as you get leaner, it's like the pellets take up so much space.01:00:56.719 --> 01:01:08.000


And I used to have like this baseball in my back for like months, and I like if I went on a long drive, I'd feel it like and it would be painful.01:01:08.079 --> 01:01:10.480


And I thought they were starting to come out.01:01:10.800 --> 01:01:13.519


So, you know, there's that end of it.01:01:13.679 --> 01:01:17.199


If you got plenty of fat, I think they're fine, like you can deposit.01:01:17.519 --> 01:01:23.119


It's also manifest, like if you're not gonna inject or apply cream, creams get kind of messy.01:01:23.199 --> 01:01:36.159


So the thing I didn't want to do was I am injections all the time, and so I started doing micro-dosing sub Q, but then I was like, you know, sub Q injections are is this gonna get infected or something because it's an oil?01:01:36.400 --> 01:01:39.679


Um, so that's I moved on to the pellets.01:01:39.840 --> 01:01:45.440


Uh and they work great because they keep you constant at like the dose you need to be at.01:01:45.599 --> 01:01:47.519


Um, so that's good.01:01:47.599 --> 01:01:50.719


And you don't get the highs as you do with the rest of the stuff.01:01:50.880 --> 01:01:54.159


And once you become symptomatic, you get new ones replaced.01:01:54.239 --> 01:02:02.480


But I think I did the smaller pellets, but I don't think like my levels get to as high as they were with the larger pellets.01:02:02.719 --> 01:02:05.360


Um, so have you tried pellets?01:02:05.679 --> 01:02:13.519


No, I have not, but I have um I work out with a bunch of guy friends, and some get it in the back, some get it in the glute.01:02:13.679 --> 01:02:14.239


Yeah, yeah.01:02:14.480 --> 01:02:17.679


So I I put it mainly in the love handle for most people.01:02:17.840 --> 01:02:18.960


Um, I don't know.01:02:19.119 --> 01:02:23.360


For me, I I think the butts probably I don't know.01:02:23.519 --> 01:02:31.840


A lot of people have desk jobs or like I I went on a long drive to California and I only did it in the glute when it was training.01:02:31.920 --> 01:02:32.559


Someone put it.01:02:33.039 --> 01:02:35.920


Was it you or did the Chris did do it?01:02:36.079 --> 01:02:46.639


Yeah, they they put it my butt and like three months after the procedure, it was freaking it was painful.01:02:46.719 --> 01:02:49.920


Like I'm like driving, I'm like, I could still feel it.01:02:50.159 --> 01:02:57.039


So um, where you would think some of it had dissolved or like all that should dissipate, uh, was still pretty painful.01:02:57.199 --> 01:03:00.960


So so you guys, um, so you're both plastic surgeons, yeah.01:03:01.440 --> 01:03:09.280


But you also are involved then with doing peptides and pellets, and is this all in part of your practice?01:03:09.599 --> 01:03:11.599


Yeah, it's pretty much his lead.01:03:11.679 --> 01:03:15.119


Like, I didn't know anything about it until he like started with it.01:03:15.440 --> 01:03:20.079


And everything we run, like he experimented with all of it himself.01:03:20.159 --> 01:03:21.360


Like he did the research.01:03:21.440 --> 01:03:23.519


And I was like, Oh, okay, this does look good.01:03:23.679 --> 01:03:24.960


This does look good.01:03:25.199 --> 01:03:38.559


And it was at a certain point, I think it's exactly when like our last nurse injector that did uh most of our med spa uh uh stuff, like left doing like Botox and fillers.01:03:38.639 --> 01:03:43.199


He's like, Oh, instead of trying to rebuild that, we should do wellness, weight loss.01:03:43.280 --> 01:03:47.840


And this would be honestly, this is at least six months before GLPs took off.01:03:48.239 --> 01:04:12.400


So we were doing like GLPs because I mean, if someone comes in and is asking for liposuction and their main thing is like getting weight off, and you're not a surgical candidate, they're probably not ideal for Botox or fillers, and uh they're going to be healthier by getting some weight off or building muscle mass or whatever.01:04:12.559 --> 01:04:19.920


Like it's a very good uh like a compliment, yeah, adjacent thing you can offer.01:04:20.239 --> 01:04:32.880


And not not just to to patients that aren't surgical candidates, even a lot of people that come to our clinic for cosmetic procedures, they they really care about like taking care of themselves.01:04:33.199 --> 01:04:38.559


So it's like, okay, you want to optimize this, you want to optimize that, you want to optimize your hormones.01:04:38.960 --> 01:04:42.239


Um, because it's not just about like okay, you look better.01:04:42.400 --> 01:04:48.079


It's like we always said, it's like you only want to look better so you can feel better.01:04:48.320 --> 01:05:04.639


But like if there's things that are preventing you from feeling better, like let's say excessive weight, like low testosterone, low hormones, like it it doesn't matter what you get done, you're not gonna feel that good about yourself.01:05:04.960 --> 01:05:16.480


Yeah, and the thing was I've always been into health and wellness, and uh, you know, after my wife's pregnancy, I gained pregnancy weight with her, and I could not get it off.01:05:16.719 --> 01:05:20.480


And like that's when I was like, I gotta do something about it.01:05:20.559 --> 01:05:41.360


And I kept on researching, researching, heard from some friends about peptides, and you know, I just researched myself, and then you know, I found GLP1s, I found the growth hormone releasing peptides, and you know, I would just like I was fascinated by it, so I started reading into it and started trying some of the stuff, saw great results.01:05:41.440 --> 01:05:44.000


I'm like, this shit's fantastic.01:05:44.159 --> 01:05:51.840


I gotta bring it to clinic and just you know, like other people should start getting on it and start using it and stuff.01:05:52.000 --> 01:05:53.920


I I think it's a great addition.01:05:54.079 --> 01:06:00.079


And then, you know, it fits in so well with like also added to our post-op care.01:06:00.320 --> 01:06:09.440


Um, you know, we put it in the wolverine stacks in all our post-op patients' recoveries, and it's helped like improve their recovery.01:06:09.599 --> 01:06:21.840


I think their scarring's a lot better with using it because the the BPC is increasing vascularity, the um thymusin beta-4 is decreasing the fibrin buildup that's going to cause more scar tissue.01:06:21.920 --> 01:06:27.119


Um, and then we use hyperbarics, we use the red light um that we have in the office.01:06:27.440 --> 01:06:38.559


And like we want we have a one-person chamber, but we're like with the surgery center, we're putting a four-person chamber um in our uh in our surgery center.01:06:38.800 --> 01:06:43.440


So because it's become such a great thing to provide for the patients.01:06:43.760 --> 01:06:50.559


It optimizes results, not just like like minimizes like wounds and stuff like that.01:06:50.719 --> 01:07:18.880


It really like it's the best thing out there to between red light, hyperbarics, wolverine stack, it decreases bruising and swelling to a point where like if you don't have that much swelling, you don't have that much stretch on the incision line, so your scar is not going to be as wide, or like your final results after liposuction are gonna be like ideal because you your skin didn't expand out that much, or you get to your final results a lot faster.01:07:19.119 --> 01:07:24.159


I I think it's made a big difference because at first I was like, uh, do we need to do that?01:07:24.320 --> 01:07:25.199


Do we need to do that?01:07:25.360 --> 01:07:28.559


But like overall, it comes together pretty well.01:07:29.199 --> 01:07:34.400


So hyperbaric chamber, red light, and then throwing peptides on a combination.01:07:34.719 --> 01:07:35.280


Yeah, yep.01:07:35.440 --> 01:07:35.840


Got it.01:07:36.000 --> 01:07:38.719


Exactly um, hyperbaric chamber, I'm a big believer in that.01:07:38.960 --> 01:07:42.079


I actually pay a lot of money for that for my daughter to have sessions.01:07:42.559 --> 01:07:43.679


Come to us, yeah.01:07:43.760 --> 01:07:45.440


Yeah, we'll charge less.01:07:47.039 --> 01:07:55.360


Well, because we when you have athletes who are overtrained, which a lot of athletes are overtrained now, especially during school season, they are inflamed.01:07:55.440 --> 01:07:59.280


You can literally see it in their even like looking like they have extra weight.01:07:59.360 --> 01:08:02.719


Yep, and it it drops the inflammation so fast.01:08:03.119 --> 01:08:04.719


I 100% agree with that.01:08:04.960 --> 01:08:12.480


Yeah, we have a lot of people that just come back for hyperbaric, they're like and they get increased energy, they just feel a lot better.01:08:12.639 --> 01:08:14.079


They're like, I gotta do more sessions.01:08:14.400 --> 01:08:22.239


So we have a lay down uh chamber in our clinic right now, and we're thinking about what we're gonna put in the new one.01:08:22.720 --> 01:08:27.119


And it's good we went with the bigger because we were like, okay, we can fit the two.01:08:27.199 --> 01:08:29.039


And he's like, We can fit the four person.01:08:29.359 --> 01:08:31.039


So, like, let's get the four person.01:08:31.680 --> 01:08:37.279


Um, because like right now it's it's used up just by our post op patients.01:08:37.520 --> 01:08:45.520


So, like, we want to get more people in there, like being and it's in recliner, so you're you don't have to lay down, you can just sit in a recliner, watch TV or whatever.01:08:45.840 --> 01:08:47.439


My daughter takes a nap, yeah.01:08:47.520 --> 01:08:56.880


And during her session, that's what like you know, that's what I plan on like doing with the brain tap is like people could pretty much go and meditate in there with the brain tap.01:08:57.119 --> 01:09:03.039


Yeah, you have a whole nother business there because you could have a hyperbaric chamber where you go in, do the brain tap at the same time.01:09:03.279 --> 01:09:04.640


Yeah, it's a great concept.01:09:04.800 --> 01:09:13.920


And even the we're planning on getting a red light bed that's got uh hydrogen, PMF, red light, uh this red light bed.01:09:14.159 --> 01:09:22.399


Uh it's and it's got vibration acoustics for like just uh that vagal nerve stimulation.01:09:22.640 --> 01:09:24.319


Sounds like a recovery center.01:09:24.399 --> 01:09:24.960


Yeah, yeah.01:09:25.119 --> 01:09:28.159


And then we're just gonna hire yogi to do sound meditation.01:09:29.039 --> 01:09:29.680


Have you been?01:09:29.760 --> 01:09:31.359


Have you done any of the sound healing before?01:09:31.600 --> 01:09:31.920


I have.01:09:32.000 --> 01:09:32.479


I love it.01:09:32.720 --> 01:09:33.680


I'm obsessed with it.01:09:33.920 --> 01:09:35.600


It's related to it.01:09:35.680 --> 01:09:36.560


My wife always does it.01:09:36.800 --> 01:09:37.600


I think I'm relaxed.01:09:37.760 --> 01:09:39.439


I'll lay down with the bowls and stuff.01:09:39.680 --> 01:09:41.199


Yes, with the sound bubbles and everything.01:09:41.279 --> 01:09:50.640


I think I'm relaxed, and all of a sudden they'll get through like 10 minutes, and then I literally fall like I can fall, I can feel my whole body actually really relax and just crumble down.01:09:50.880 --> 01:09:54.640


Yeah, because it gets so loud, you're just like, what the hell is going on?01:09:54.800 --> 01:09:56.000


This is intense.01:09:56.239 --> 01:09:59.199


Then you're like, holy crap, I'm out of my body.01:09:59.279 --> 01:10:02.800


I can't even move my body right now, but like the sound is so loud.01:10:03.039 --> 01:10:05.680


The first time we did it, I would I was pretty tired.01:10:05.840 --> 01:10:09.119


So I went in and it was in seating position.01:10:09.199 --> 01:10:13.119


I just remember it was like almost like crashed out.01:10:13.520 --> 01:10:19.600


Um, so the second time, uh, the person was like, I asked my wife, what are you trying to get out of this?01:10:19.680 --> 01:10:22.399


And she's like, Well, I don't know, just some meditation.01:10:22.560 --> 01:10:24.960


And she was like, What are you trying to get out of?01:10:25.119 --> 01:10:27.199


I was like, I was in a complete trance.01:10:27.279 --> 01:10:29.359


That would be awesome to feel that again.01:10:29.520 --> 01:10:36.399


So I was just like, Okay, I'm gonna place my head right next to the bowl because my wife went feet next to the bowl.01:10:36.640 --> 01:10:38.479


She didn't want that intensity.01:10:38.640 --> 01:10:40.239


It was, it feels so good.01:10:40.399 --> 01:10:49.439


Even that time, I would I would say I wasn't in a complete trance, but I was just like it just relaxing, unnerving.01:10:50.079 --> 01:10:54.079


Like not unnerving, that's not the word, but I I'm a huge fan of it.01:10:54.239 --> 01:11:07.920


So, I think that's a good thing.